How many calories are in Hanover Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has about the same degree of calories as 2.18 oz refried beans with meat, 0.41 cups of navy beans, and 35.82 g of cranberry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be achieved by 1 serving. This specific food has a considerable quantity of carbs compared to foods in the same food group (beans and legumes). Here, around 40% of foods in this food group have a greater carbs/calories percentage. In the same way, about 27% of all foods in our system have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like vegetables, pita bread and refried beans with 110 g for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Steam & Serve Beans with a Twist (Birds Eye), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as green peas, cappuccino and italian dressing. For a healthy female, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fat Free Zesty Salsa Refried Beans (Rosarita), Frijoles De La Olla (El Torito), Seasoned Pinto Beans with Vidalia Onions (Allens)

  • How much fiber are in 1 serving?

    This item has a good quantity of fiber compared to foods in the same food group (beans and legumes). In this case, around 41 percent of other foods in this food group have a lower ratio of fiber to calories. However, around 6 percent of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 5%, this food has a high level of fiber (it has the same amt as foods like asparagus, popcorn and pumpkins). 24% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Vegetarian Refried Beans (Kroger), Seckled Butter Beans (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a exceptional level of protein (it has the same amt as foods like garlic bread, french toast and corn). 16% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than almost 28 percent of other foods. Similarly, about 80 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Reduced Sodium Pinto Beans (Bush's Best), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as carp, honeydew melons and ham. Compared to foods in the same food group (beans and legumes), this specific food has a low degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Jodhpur Lentils (Tasty Bite), Organic Pinto Beans (Full Circle), Garbanzo Beans No Salt Added (Whole Foods Market)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your recommended limit per day for a healthy person. Containing 325 milligrams for every 100 calories, this food has a inordinate level of sodium (it has the same amount as foods like broth, bacon and okra). About 81 percent of all foods among all food groups have a lower sodium percentage. Similarly, this item has a average amount of sodium compared to foods in its food group. Here, approximately 51 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a minimum amt of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than almost 100% of all foods in our system. This specific food has the same amt of sugar as foods like poached eggs, ground pork and bacon with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chickpeas (Goya), Edamame Dip (Edamole), Traditional Refried Beans (Rosarita)