How many calories are in Joan of Arc Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.34 cups of country style baked beans, 0.24 lbs of lentils, and 0.48 wrap moi moi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day will be achieved by 1 serving. Having a unreasonable amount of carbs with a carbs/calorie ratio of 69.09%, it contains the same quantity as lentils, granola bars and whole grains. Almost 69% of all foods we analyzed have a lower carbs/calories percentage. Similarly, this item has a average amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 67% of other foods.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Roman Beans Borlotti (Delallo), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol containing 0 mg per 100 calories, it has the same amt as pinto beans, white rice and taco shells. Roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this item has a trivial amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans, Andalusian Gazpacho, Havana Cuban-Style Whole Grain Rice & Beans (Seeds of Change)

  • How much fiber are in 1 serving?

    With 25.45 g for every 400 calories, this item has a tremendous level of fiber (it has the same amount as foods like corn, seeds and kidney beans). 28% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a excellent amount of fiber. In this case, within its own food group, this food has less fiber than nearly 30 percent of other foods. Similarly, around 95 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Black Beans (Macayo's), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    For a healthy person, 8 g is 16% of your daily recommended intake of protein. Compared to foods in the same food group (beans and legumes), this food has a tremendous amt of protein. In this case, within its own food group, this food has less protein than almost 15 percent of other foods. Likewise, almost 16% of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 29.09%, this item has a tremendous level of protein (it has the same degree as foods like souffle, melons and wraps).

    Overall Score

    Very High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Cannellini Beans (Goya), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 g for every 200 calories, it is around the same quantity as honey, vegetables and seeds. Just 0 percent of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this item has a insubstantial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Beans (Half Bird) (Freebirds), Organic Kidney Beans (Trader Joe's), Light Red Kidney Beans (Cub Foods)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like stews, ham and refried beans with a sodium/calorie ratio of 363.64%, which is a steep amount. This item has a moderate-high quantity of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sodium than around 35 percent of other foods. Similarly, almost 84 percent of all foods in our database have a lower sodium percentage. 16.67% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a low amt of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 100% of all foods in our entire database. With 0 g per 200 calories, this food has a trivial level of sugar (it has the same degree as foods like lobster, poached eggs and provolone cheese). 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Pinto Beans (Central Market), Chick Peas (Garbanzos) (Bush's Best), Bean Sprouts - Cooked