How many carbs are in La Preferida Black Beans

70Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.6 oz winged beans, 3.33 oz winged bean leaves, and 212.12 ml bean beverage.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male. Compared to foods in its food group, this food has a trivial quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol at 0 mg for every 500 calories, it contains the same amt as popcorn, potato skins and onion rings.

    Overall Score

    Low

    Alternatives: Pinto Beans (El Pollo Loco), White Beans (Amigo), Dark Red Kidney Beans (Goya)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 300 calories, this food has a small level of saturated fat (it has the same quantity as foods like seafood, chips and frozen drinks). Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Black Beans Spicy (365), Red Kidney Beans (Rienzi), Pardina Lentils (Goya)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your DRV (Daily Recommended Value) for a healthy person. Having a reasonable degree of sodium with a sodium/calorie ratio of 28.57%, it has the same amount as apricots, dark chocolate and frozen drinks. At most 16 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this specific food has a safe amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 86% of other foods.

    Overall Score

    Modest

    Alternatives: Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 59 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than about 44 percent of other foods. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same amt of sugar as foods like chicken, salmon and protein powder with a sugar/calorie ratio of 5.71%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Best Choice), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Black Beans (Cafe Rio)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like sweet potato, sorbet and pears with a carbs/calorie ratio of 131.43%, which is a enormous amount. Compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, approximately 96% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 5% of all foods in our system. 7.67% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger), Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    This food has a whopping amount of fiber compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less fiber than around 5% of other foods. Likewise, almost 5 percent of all foods we analyzed have a greater fiber ratio. Having a whopping amount of fiber at 128.57 g per 600 calories, it contains the same amt as nutrition drinks, coconuts and sauerkraut. 60% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Traditional Refried Beans (Bearitos), Vegetarian Refried Beans (Food Club), Braised White Beans (Zoe's Kitchen)

  • How much protein are in 1 serving?

    For a healthy female, 9 g is 18% of your daily limit. This food has a tremendous amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. In the same way, approximately 94 percent of all foods in our system have a lower ratio of protein to calories. Having a massive amount of protein containing 77.14 grams for every 600 calories, it has the same quantity as souffle, cabbage and tacos.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Cleaned and Cut Mixed Beans (Wegmans), No Fat Green Chile & Lime Refried Beans (Rosarita)