How many calories are in Mi Casa Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it is the same (calorie-wise) to 64.86 g of soy beans, 0.17 cups of small white beans, and 35.4 g of black turtle soup beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended value for a healthy male. This specific food has less carbs than nearly 30% of all foods we analyzed. Likewise, compared to foods in the same food group (beans and legumes), this item has a considerable amt of carbs. Here, approximately 56 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 70%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like garlic, lattes and frostings).

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Vegetarian Refried Beans (Kroger), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this food has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. This item has the same amount of cholesterol as foods like green peas, macaroni and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cajun style black bean snack (Nibl), No Fat Traditional Refried Beans (Rosarita), Hyacinth-Beans (Immature Seeds)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber containing 30 g per 600 calories, it has the same amt as popcorn, roasted potatoes and dried fruit. For a healthy male, 6 g is 24% of your daily limit. Compared to foods in the same food group (beans and legumes), this specific food has a solid amount of fiber. Here, approximately 41% of other foods in this food group have a lower fiber/calories percentage. But, this item has less fiber than around 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Spicy Jalapeno Refried Beans (Rosarita), Corn and Black Beans (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fine amt of protein. In this case, nearly 28% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 20 percent of all foods we analyzed. Having a outstanding quantity of protein with a protein/calorie ratio of 26.67%, it is around the same degree as nuts, pasta salad and polenta. 16% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hanover), Dried Black Beans (Kroger), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    This food has a limited amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, this food has less saturated fat than almost 100 percent of all foods in our entire database. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as grape juice, champagne and tabouli.

    Overall Score

    Low

    Alternatives: Grillin' Beans Texas Ranchero (Bush's Best), Kidney Beans, monday black beans

  • How much sodium are in 1 serving?

    17.92% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a steep quantity of sodium at 716.67 mg for every 200 calories, it is around the same quantity as seafood, gorgonzola cheese and refried beans. Roughly 16% of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, roughly 63 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Steam Select Whole Bean Blend (Private Selection), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as blue cheese, parmesan cheese and taco shells. 0% of your daily limit will be fulfilled by this food/serving size. Only 0% of all foods in our system have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Black Beans (Joan of Arc), Refried Beans without Chili (Small) (Taco Bueno), Lentils (Goya)