How many calories are in On The Border Black Beans

180Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 side - it is equivalent to 20.0 oz yellow snap beans, 0.27 cups of lupins, and 1.84 oz pinto beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily limit of carbs for a healthy female. With a carbs/calorie ratio of 42.22%, this item has an average level of carbs (it has the same amount as foods like garlic bread, dumplings and biscuits). This specific food has less carbs than approximately 62 percent of all foods in our entire database. Likewise, this specific food has a insubstantial quantity of carbs compared to foods in the same food group. Here, nearly 97% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Vegetarian Refried Beans (Food Club), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 500 calories, this item has a trivial level of cholesterol (it has the same amount as foods like apricots, brown sugar and gelatin). Just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this food has a limited amt of cholesterol compared to foods in the same food group (beans and legumes). Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Full Circle), Black Beans (Trader Joe's), Seckled Butter Beans (Pictsweet)

  • How much fiber are in 1 serving?

    This food has a typical degree of fiber compared to foods in the same food group (beans and legumes). In this case, just 14 percent of other foods in this food group have a lower fiber percentage. But, nearly 90 percent of all foods in our database have a lower fiber/calories percentage. Having a tremendous quantity of fiber at 10 g per 300 calories, it is around the same amt as spinach, collards and crispbread. 24% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Black Beans (Cento), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be fulfilled by 1 serving. About 63 percent of all foods in our database have a lower ratio of protein to calories. On the other hand, this specific food has a below average amount of protein compared to foods in the same food group. In this case, just 16 percent of other foods in this food group have a lower protein/calories percentage. This item has the same quantity of protein as foods like hominy, dips and crispbread with a protein/calorie ratio of 17.78%, which is a great amount.

    Overall Score

    High

    Alternatives: Black Beans (Pollo Tropical), Organic Black Beans (Trader Joe's), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    This food has a excessive quantity of saturated fat compared to foods in the same food group. In this case, almost 93 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 45% of all foods we analyzed have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat with 1.11 grams for every 100 calories, it is around the same degree as yam, toast and pickles.

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Bush's Best), Cannellini White Beans (Trader Joe's), Grillin' Beans Steakhouse Recipe (Bush's Best)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than about 30 percent of other foods. Similarly, around 86% of all foods among all food groups have a lower ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 383.33%, it is around the same degree as chow mein, pasta sauce and cucumbers.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's)