Chipotle Mexican Grill Black Beans Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same degree of calories as 1.25 oz navy beans (raw), 0.5 cups of edamame (raw), and 0.47 cups of edamame (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be met by this specific serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 76.67%, it has the same amt as pancakes, muffins and mixed vegetables. Nearly 76% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than about 28% of other foods.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Refried Beans (Hometown Buffet), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a meager degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Containing 0 milligrams for every 300 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like buns, tofu and breadsticks).

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Old El Paso), Pinto Beans (Ranch Style), Canned Black Beans (No Name)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 9.17%, it has the same amt as grapefruits, leeks and cucumbers. This specific food has a tremendous amt of fiber compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 95% of all foods in our entire database have a lower ratio of fiber to calories. 44% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Black Beans (Cento), Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    Almost 75% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a ample amount of protein. In this case, roughly 44 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your daily limit of protein will be met by this food/serving size. Having a superb quantity of protein with a protein/calorie ratio of 23.33%, it is around the same amount as malt drinks, tahini and cantaloupe.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Dark Red Kidney Beans (Great Value), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    About 100% of all foods among all food groups have a greater saturated fat ratio. Likewise, this item has a inconsiderable degree of saturated fat compared to foods in the same food group (beans and legumes). In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like seafood, artichokes and ketchup).

    Overall Score

    Low

    Alternatives: Fat Free Spicy Refried Beans (Old El Paso), Shirley Temple I, Homestyle Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 37% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, roughly 73% of foods in this food group have a greater sodium/calories ratio. Having a unreasonable degree of sodium with 1041.67 mg per 500 calories, it has the same amount as gyros, papayas and kidney beans. For a healthy individual, 250 milligrams is 10.42% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a safe degree of sugar with a sugar/calorie ratio of 1.67%, it has the same quantity as chicken thighs, chimichangas and clams. Compared to foods in the same food group (beans and legumes), this specific food has a ordinary degree of sugar. Here, around 78% of foods in this food group have a greater sugar ratio. Similarly, nearly 79% of all foods in our entire database have a greater ratio of sugar to calories. For most people, 0.5 grams is 1.25% of your daily recommended limit of sugar.

    Overall Score

    Modest

    Alternatives: Black Beans (Hannaford), Pinto Beans (Central Market), Red Beans (Stop & Shop)