How many carbs are in Giant Eagle Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 0.19 cups of black turtle soup beans, 1.24 oz broadbeans, and 34.78 g of pink lentils.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like puddings, vegetable melons and soy yogurt at 105 grams for every 600 calories, which is a unreasonable amount. This item has less carbs than nearly 30% of all foods in our database. In the same way, compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than almost 56 percent of other foods. 21 grams is 7% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Black Beans (Cafe Rio), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100% of all foods in our system. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pineapples, pasta sauce and corn chips. For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Black Belgua Lentils (Trader Joe's), Red Beans (Jewel-Osco), Angry Dan

  • How much fiber are in 1 serving?

    6 g is 24% of your recommended limit per day of fiber for a healthy person. Compared to foods in the same food group, this item has a favorable amt of fiber. In this case, approximately 59% of foods in this food group have a greater fiber/calories ratio. On the other hand, around 6 percent of all foods we analyzed have a greater fiber/calories percentage. Having a premium quantity of fiber with a fiber/calorie ratio of 5%, it has the same amount as flour, mixed vegetables and pumpkins.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Cannellini Beans (Hannaford), Corn and Black Beans (Pictsweet)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended consumption. With 40 g per 600 calories, this specific food has an above average level of protein (it has the same amt as foods like crispbread, grits and walnuts). Compared to foods in the same food group (beans and legumes), this specific food has a exceptional amount of protein. In this case, almost 72% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than nearly 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Steamed Fava Beans (Trader Joe's), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like cocktails, egg whites and puddings).

    Overall Score

    Low

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Pinto Beans (Kroger), Canned Dark Red Kidney Beans (Albertsons)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with 1125 mg for every 300 calories, it contains the same degree as roasted potatoes, barbecue sauce and tomatoes. 18.75% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable amount of sodium. In this case, nearly 69% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than nearly 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like clams, champagne and havarti cheese containing 0 g per 600 calories, which is a minute amount. 0 g is 0% of your recommended limit per day for a healthy individual. This item has a minimum amt of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, almost 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Refried Beans with Jalapenos (La Preferida), Cajun Pintos (Bojangles), Canned Black Beans (ShopRite)