Great Value Black Beans Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 62.5 g of cooked pinto, calico or red beans, 4.07 oz vegetarian baked beans, and 1.18 oz adzuki beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily limit of carbs for a healthy person. This item has a moderate amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 67% of other foods. Similarly, this food has less carbs than almost 31 percent of all foods in our system. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 69.09%, it contains the same amount as english muffins, noodle soup and cornbread.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Steam & Serve Beans with a Twist (Birds Eye), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like parsnips, salsa and greek yogurt containing 0 mg per 300 calories, which is a meager amount. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. This item has less cholesterol than almost 100% of all foods in our system. Likewise, this food has a minute amount of cholesterol compared to foods in the same food group (beans and legumes). In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cooked Pinto, Calico or Red Beans, Refried Beans with Jalapenos (La Preferida), Squash Stew

  • How much fiber are in 1 serving?

    7 grams is 28% of your recommended limit per day for a healthy male. Almost 5 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a fine amt of fiber compared to foods in the same food group. In this case, nearly 30 percent of foods in this food group have a greater fiber percentage. Having a vast amount of fiber with a fiber/calorie ratio of 6.36%, it has the same amount as applesauce, eggplant and tempeh.

    Overall Score

    Very High

    Alternatives: Jalapinto Pinto Beans (Trappey's), Pork & Beans (Campbell's), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    Approximately 78 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a exceptional degree of protein. Here, within its own food group, this specific food has less protein than almost 39 percent of other foods. Having a great amount of protein at 25.45 g per 400 calories, it has the same quantity as vegetable melons, breadsticks and waffles. For a healthy female, 7 g is 14% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Dried Black Beans (Kroger), Organic Black Beans (Earth Fare)

  • How much sodium are in 1 serving?

    Containing 1009.09 milligrams for every 300 calories, this food has a inordinate level of sodium (it has the same quantity as foods like peppers, salami and beets). Compared to foods in the same food group (beans and legumes), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than almost 46 percent of other foods. Similarly, this item has less sodium than roughly 18 percent of all foods in our database. 370 mg is 15.42% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    With 0 g per 500 calories, this specific food has a low level of sugar (it has the same amt as foods like cheddar cheese, swordfish and havarti cheese). 0 g is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group (beans and legumes), this item has a inconsiderable quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Wegmans), Refried Red Beans (Goya), Seasoned Recipe Pinto Beans (Bush's Best)