How many calories are in Hannaford Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is the same (calorie-wise) to 17.06 oz green dwarf beans, 2.73 oz boston baked beans, and 107.14 g of baked beans with pork and sweet sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like gelatin, vegetable melons and peas with a carbs/calorie ratio of 70%, which is an above average amount. This specific food has less carbs than around 30 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a average amount of carbs. In this case, almost 44% of other foods in this food group have a lower ratio of carbs to calories. 7% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Lupini Beans (Cento), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. Containing 0 milligrams for every 500 calories, this specific food has a small level of cholesterol (it has the same amount as foods like asparagus, hummus and grapefruits).

    Overall Score

    Low

    Alternatives: Lemon Lime Float, BBQ Baked Beans Side (Smokey Bones), Lentil Chili

  • How much fiber are in 1 serving?

    For a healthy person, 6 grams is 24% of your daily limit. Compared to foods in the same food group (beans and legumes), this food has a favorable amt of fiber. In this case, nearly 59% of foods in this food group have a greater fiber/calories percentage. On the other hand, almost 6% of all foods in our entire database have a greater fiber ratio. With 20 g per 400 calories, this specific food has a very high level of fiber (it has the same amt as foods like wheat bread, snow peas and cherry tomatoes).

    Overall Score

    Very High

    Alternatives: Bacon & Brown Sugar Baked Beans (S&W), Refried Beans (Hometown Buffet), Cannellini Beans (Hanover)

  • How much protein are in 1 serving?

    16% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a wonderful quantity of protein. Here, about 28% of foods in this food group have a greater protein ratio. In the same way, around 80% of all foods in our database have a lower ratio of protein to calories. Having a exceptional quantity of protein with 40 g per 600 calories, it is around the same amt as watermelons, baby carrots and alcohol.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), Light Red Kidney Beans (Bush's Best), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods in our system. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as tortellini, red wine and onion rings.

    Overall Score

    Low

    Alternatives: Black Beans (Cento), Uncooked Lentils (La Preferida), Pinto Beans (Central Market)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 358.33%, it has the same amt as kale, cucumbers and shrimp. This item has a immoderate amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 37% of other foods. Similarly, roughly 84 percent of all foods in our system have a lower sodium/calories ratio. 17.92% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Green Lentils (Henry's Farmers Market), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as mackerel, ground chicken and mozzarella cheese. Compared to foods in the same food group, this food has a meager amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than approximately 100 percent of all foods in our entire database. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Rosarita), Red Beans (Stop & Shop), Green Beans with Bacon (City Barbeque)