How many calories are in Kroger Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 62.15 g of lentil loaf, 0.59 cups of broad beans (cooked), and 0.16 cups of white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in the same food group (beans and legumes), this item has a considerable amount of carbs. Here, about 67% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than roughly 31 percent of all foods we analyzed. Having a unreasonable degree of carbs with a carbs/calorie ratio of 69.09%, it is around the same amount as puddings, frostings and polenta.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Spicy Jalapeno Refried Beans (Rosarita), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like crackers, baked potatoes and cranberries). 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Grillin' Beans Texas Ranchero (Bush's Best), Fat Free Refried Beans (Carlita), Great Northern Beans (Luck's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.36%, this specific food has a immense level of fiber (it has the same amt as foods like grapefruits, prunes and snow peas). Nearly 5% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (beans and legumes), this food has a magnificent quantity of fiber. Here, approximately 30% of foods in this food group have a greater fiber percentage. 28% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Garbanzo Beans (Albertsons), Chick Peas (Garbanzos) (La Preferida)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a excellent degree of protein. Here, about 39 percent of foods in this food group have a greater protein ratio. Likewise, nearly 22 percent of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 25.45%, this food has a exceptional level of protein (it has the same amt as foods like garlic bread, malt drinks and bisque). 7 g is 14% of your daily recommended intake of protein for most men and women.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Tender French Beans (Los Angeles Salad Company), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in the same food group (beans and legumes). In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amount as foods like grapefruits, chutney and mustard).

    Overall Score

    Low

    Alternatives: Pinto Beans (Cafe Rio), Black Beans (La Mas Rica), Cannellini Beans (Goya)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 18 percent of all foods we analyzed. In the same way, this food has a average amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 46 percent of other foods. 15.42% of your daily recommended limit will be filled by this food/serving size. This specific food has the same amt of sodium as foods like barbecue sauce, turkey breast and curries with a sodium/calorie ratio of 336.36%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like taco salad, crackers and focaccia with 1.82 grams per 200 calories, which is a reasonable amount. Compared to foods in its food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than around 62% of other foods. In the same way, around 69% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy person, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Trader Joe's), Pinto Beans (Chuy's), Refried Beans (Freebird) (Freebirds)