How many calories are in La Mas Rica Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 0.23 cups of refried beans with meat, 83.33 g of black beans (cooked), and 7.33 tbsp baked beans with pork and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 31 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, approximately 67 percent of foods in this food group have a greater ratio of carbs to calories. Having an above average amt of carbs at 51.82 g for every 300 calories, it contains the same quantity as pancakes, puddings and potato bread. For a healthy individual, 19 g is 6.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Vegetarian Refried Beans (Food Club), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as couscous, pistachios and artichokes. 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce, Edgell Chick Peas v2, Green Chick Peas (Goya)

  • How much fiber are in 1 serving?

    7 grams is 28% of your DRV (Daily Recommended Value) of fiber for a healthy male. This item has a great degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 30 percent of other foods. In the same way, around 5% of all foods among all food groups have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like yam, onions and crispbread with a fiber/calorie ratio of 6.36%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Great Value), Refried Beans (Rosarita), Fat Free Refried Beans

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this food/serving size. Having an above average amount of protein with a protein/calorie ratio of 25.45%, it contains the same quantity as malt drinks, brazil nuts and alcohol. This item has a magnificent amount of protein compared to foods in the same food group. Here, around 39 percent of foods in this food group have a greater protein percentage. Similarly, nearly 22 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), Dried Cranberry Beans (Jack Rabbit Brand), Fava Beans (Melissa's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like dumplings, pita bread and prunes).

    Overall Score

    Low

    Alternatives: Honey Baked Beans (Bush's Best), Pinto Beans (Great Value), Homestyle Baked Beans (Van Camp's)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your daily limit for most men and women. This specific food has the same amount of sodium as foods like dips, ham and curries with 1818.18 milligrams for every 500 calories, which is a extreme amount. This food has less sodium than approximately 16% of all foods in our database. Likewise, compared to foods in its food group, this food has a unreasonable amt of sodium. Here, approximately 65 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    This item has less sugar than about 69% of all foods in our system. Similarly, this food has a moderate quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 62% of other foods. Having a fair quantity of sugar at 2.73 g for every 300 calories, it is around the same quantity as potato chips, pasta salad and multigrain bread. 1 g is 2.5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Organic Aduki Beans (Eden Foods), Refried Beans (Rosarita), Garbanzo Chick Peas (ShopRite)