How many calories are in O Organics Black Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it has approximately the same amount of calories as 2.95 cups of green string beans (cooked), 0.17 cups of winged beans, and 0.61 cups of mung beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a considerable amt of carbs. In this case, approximately 40% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 73 percent of all foods among all food groups have a lower carbs percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 73.85%, it has the same quantity as black beans, fudge and lattes. 8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Black Beans (La Costena), Refried Beans (Spartan)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.62%, this specific food has a vast level of fiber (it has the same amt as foods like most soups, soy nuts and coleslaw). For a healthy person, 6 grams is 24% of your daily limit. Compared to foods in the same food group, this item has a moderate degree of fiber. Here, almost 64 percent of foods in this food group have a greater fiber/calories percentage. But, about 6 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), All Natural Vegan Bengal Lentils (Tasty Bite), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein containing 23.08 g for every 500 calories, it is around the same amount as malt drinks, baked potatoes and baby carrots. For a healthy male, 6 g is 12% of your daily recommended consumption of protein. This specific food has a mild degree of protein compared to foods in its food group. In this case, almost 83 percent of foods in this food group have a greater protein percentage. But, nearly 36 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Fat Free Green Chile & Lime Refried Beans (Rosarita), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a inconsiderable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. This item has the same quantity of saturated fat as foods like turkey breast, gluten free breads and wine with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Red Kidney Beans (Goya), Dark Red Kidney Beans (Acme), Navy Beans (Bush's Best)

  • How much sodium are in 1 serving?

    5.42% of your daily limit of sodium will be filled by this specific serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 100%, it has the same amount as melons, lattes and samosas. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 81% of other foods. In the same way, nearly 62 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value will be fulfilled by this specific serving size. With a sugar/calorie ratio of 15.38%, this item has a fair level of sugar (it has the same amt as foods like potatoes, goat's cheese and chicken wings). Roughly 41% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this item has a extreme amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Baked Beans with Brisket (City Barbeque), Great Northern Beans (Hanover), Tuscan Bean Medley (Trader Joe's)