How many calories are in Publix Black Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our system. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same amt of cholesterol as foods like corn, whole wheat breads and red wine with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Refried Beans with Mild Green Chilies (Old El Paso), Seasoned Black Beans with Vidalia Onions (Allens), Green Bean and Asparagus Salad

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a insubstantial amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat with 0 g per 400 calories, it has the same quantity as juice, shrimp and mangos.

    Overall Score

    Low

    Alternatives: Black Beans (Ortega), Edamame (Green soybeans) - Raw, Refried Black Beans (La Costena)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amt as foods like champagne, fried eggs and fried chicken). For a healthy individual, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a meager degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Refried Pinto Beans (La Costena), Canned Black Beans (Progresso), Black Beans (Frijoles Negros) (Great Value)

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 0.49 cups of baked beans with pork, 0.55 cups of chopped black bean avocado salad, and 0.57 wrap moi moi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average degree of carbs. In this case, around 44 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 30% of all foods in our system. 23 g is 7.67% of your daily limit for most men and women. Having a immoderate amt of carbs with a carbs/calorie ratio of 70.77%, it has the same amt as celery, cereal bars and kidney beans.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Beans with Lard (Great Value), Falafel Chickpea Balls (Veggie Patch)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of protein. Here, around 43% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 23% of all foods among all food groups have a greater protein/calories ratio. 16% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same amt of protein as foods like desserts, roasted potatoes and tahini with a protein/calorie ratio of 24.62%, which is a great amount.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)

  • How much fiber are in 1 serving?

    This food has a tremendous amt of fiber compared to foods in the same food group. Here, almost 12 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 5 percent of all foods we analyzed have a greater ratio of fiber to calories. For a healthy female, 10 grams is 40% of your DRV (Daily Recommended Value). This item has the same quantity of fiber as foods like black beans, rye bread and applesauce with a fiber/calorie ratio of 7.69%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Refried Beans (Taco Cabana), Taco Bell Home Originals Fat Free Refried Beans (Kraft), Borracho Beans (Taco Cabana)

  • How much sodium are in 1 serving?

    Nearly 18% of all foods we analyzed have a greater sodium/calories ratio. Likewise, this specific food has a considerable amt of sodium compared to foods in its food group. Here, about 52% of other foods in this food group have a lower ratio of sodium to calories. 17.92% of your daily limit will be met by this food/serving size. Having a extreme amt of sodium with a sodium/calorie ratio of 330.77%, it is around the same amt as cottage cheese, salami and sauces.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's)