How many calories are in Roundy's Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same degree of calories as 2.2 oz lentil loaf, 3.79 oz lentils, and 1.16 oz cranberry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 72 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 47% of other foods. For a healthy female, 20 grams is 6.67% of your daily recommended consumption of carbs. Having a stiff amount of carbs with a carbs/calorie ratio of 72.73%, it contains the same degree as celery, cocoa and soy yogurt.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Falafel Chickpea Balls (Veggie Patch), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. This specific food has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as quinoa, frostings and sodas.

    Overall Score

    Low

    Alternatives: Bean Sprouts (La Choy), Organic Aduki Beans (Eden Foods), Cleaned and Cut Mixed Beans (Wegmans)

  • How much fiber are in 1 serving?

    This food has a premium amount of fiber compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than almost 5 percent of all foods we analyzed. Having a immense quantity of fiber with a fiber/calorie ratio of 18.18%, it is around the same amount as applesauce, prunes and tempeh. 80% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Red Beans (Stop & Shop), Traditional Refried Beans (Rosarita), Canned Black Beans (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a fair quantity of protein. Here, almost 32 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 28% of all foods in our entire database. 12% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of protein as foods like pasta sauce, half and half creams and leeks with a protein/calorie ratio of 21.82%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Organic Black Beans (Earth Fare), Fava Beans (Melissa's), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like cocktails, chili and soy sauce). This specific food has a minute quantity of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, approximately 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Refried Beans with Cheese (El Pollo Loco), Fat Free Refried Black Beans (Central Market), Great Northern Beans (Schnucks)

  • How much sodium are in 1 serving?

    440 mg is 18.33% of your daily recommended limit for a healthy person. Roughly 13% of all foods among all food groups have a greater sodium ratio. Similarly, this item has a immoderate amt of sodium compared to foods in the same food group. Here, nearly 23 percent of foods in this food group have a greater sodium percentage. Having a inordinate amt of sodium with a sodium/calorie ratio of 400%, it is around the same degree as jalapenos, pastrami and curries.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like pies, eggplant and wine at 27.27 grams for every 500 calories, which is a moderate-high amount. This specific food has a high amt of sugar compared to foods in the same food group. Here, around 14 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 64 percent of all foods among all food groups have a lower ratio of sugar to calories. For a healthy individual, 6 g is 15% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Refried Beans (Rosa's Cafe), Cannellini Beans (Wegmans), Refried Red Beans (Goya)