How many calories are in Trader Joe's Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it has an equal degree of calories as 1.13 oz pink beans, 18.33 pod yardlong bean, and 323.53 g of bean beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be met by 1 serving. This item has a fair amount of carbs compared to foods in its food group. In this case, approximately 67% of foods in this food group have a greater carbs ratio. Similarly, about 69 percent of all foods in our database have a lower ratio of carbs to calories. Having a stiff quantity of carbs at 69.09 grams for every 400 calories, it contains the same degree as pancakes, corn and soy yogurt.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Southern Style Thanksgiving Green Beans, Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as carrots, cranberry juice and multigrain bread. 0 mg is 0% of your daily recommended limit for most individuals. This food has a miniscule quantity of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Black Beans (Giant Eagle), Bolognese on a Budget, Six Bean Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid amount of fiber. Here, approximately 46% of foods in this food group have a greater fiber/calories ratio. Yet, nearly 95% of all foods in our system have a lower fiber/calories ratio. 24% of your daily limit of fiber will be achieved by 1 serving. Having a whopping amt of fiber with a fiber/calorie ratio of 5.45%, it has the same degree as baked beans, coleslaw and whole cereals.

    Overall Score

    Very High

    Alternatives: Jalapinto Pinto Beans (Trappey's), Pork & Beans (Campbell's), Black Beans (Mi Casa)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value for a healthy male. This food has a ample amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 68 percent of other foods. Likewise, this food has less protein than about 28% of all foods in our entire database. Having a exceptional amt of protein containing 21.82 g for every 400 calories, it is around the same amt as almond butter, raisin bread and chips.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Great Northern Beans (Bush's Best), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like yam, roasted potatoes and mustard with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Nearly 100 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Black Beans with Roasted Red Jalapeno (Meijer), Pinto Beans (Kroger), Cannellini White Kidney Beans (Cento)

  • How much sodium are in 1 serving?

    430 mg is 17.92% of your recommended limit per day of sodium for most individuals. This food has the same amount of sodium as foods like roast turkey, carrots and soy sauce with a sodium/calorie ratio of 390.91%, which is a extreme amount. About 14 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a immoderate degree of sodium. Here, nearly 28 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Green Lentils (Henry's Farmers Market), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Approximately 54 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, within its own food group, this specific food has less sugar than around 37 percent of other foods. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for most people. With a sugar/calorie ratio of 7.27%, this item has a fair level of sugar (it has the same amount as foods like challah, potato skins and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (La Preferida), Great Northern Beans (Hanover), Home-Style Green Beans