Taco Cabana Black Beans Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it is equivalent to 23.46 g of mungo beans, 0.82 oz black beans (raw), and 0.42 cups of black beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like whole wheat breads, rye bread and ice cream sodas containing 17.5 grams for every 100 calories, which is a moderate-high amount. 4.67% of your recommended limit per day will be filled by this specific serving size. Around 70% of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 56% of other foods.

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Black Beans (Macayo's), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a small degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as marshmallows, cocoa and turnips.

    Overall Score

    Low

    Alternatives: Black Beans (Bush's Best), Black Beans and Rice (Zatarain's), Cooked Dry White Beans

  • How much fiber are in 1 serving?

    This item has a trivial amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 94 percent of other foods. But, about 85% of all foods in our database have a lower ratio of fiber to calories. 8% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Having a high quantity of fiber containing 12.5 g for every 500 calories, it has the same amount as cantaloupe, strawberries and baby carrots.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Tuscan Bean Medley (Trader Joe's), Canned Black Beans (ShopRite)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 20%, it has the same degree as french toast, dips and pilaf. 8% of your daily limit will be fulfilled by this food/serving size. This item has a decent amt of protein compared to foods in the same food group. Here, roughly 78 percent of foods in this food group have a greater protein/calories ratio. Yet, this specific food has less protein than roughly 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Snap Beans (Frieda's), Light Red Kidney Beans (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salmon, dried fruit and greek yogurt. This item has a meager amount of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Red Lentils (Arrowhead Mills), Turkey Noodle Soup Mix, Whole Black Beans (La Costena)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 462.5%, it contains the same amount as broth, mustard and spinach. Compared to foods in the same food group, this food has a high degree of sodium. Here, around 14% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than almost 11% of all foods in our system. 370 mg is 15.42% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Long Beans (Dow Gok) (Frieda's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a above average amount of sugar. In this case, almost 26% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than about 49 percent of all foods in our database. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This specific food has the same amount of sugar as foods like cream cheese, goulash and pita bread with a sugar/calorie ratio of 10%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low Sodium Red Kidney Beans (Goya), Authentic Refried Beans (La Preferida), Great Northern Beans (Hanover)