How many carbs are in Pepperjax Grill Black Beans

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 12.6g
  • Protein: 4.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same quantity of calories as 1.02 oz pinto beans, 0.15 lbs of winged bean tuber, and 75.76 g of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of carbs. Here, just 8 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 48 percent of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 50.4%, this food has a fair level of carbs (it has the same degree as foods like fritters, lasagna and pastries). 4.2% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Lupini Beans (Cento), Falafel Chickpea Balls (Veggie Patch)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 11 percent of other foods. However, nearly 44% of all foods in our database have a lower saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.3%, it contains the same amount as artichokes, croutons and corn chips.

    Overall Score

    Moderate

    Alternatives: Lentils (Goya), Black Beans (Albertsons), Six Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with a protein/calorie ratio of 18.4%, it has the same degree as pancakes, carrots and pilaf. Compared to foods in its food group, this specific food has a acceptable amount of protein. Here, just 17% of other foods in this food group have a lower protein/calories percentage. However, this specific food has less protein than almost 36 percent of all foods in our system. 4.6 grams is 9.2% of your daily recommended limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Dried Black Beans (Kroger), Black Beans (Pollo Tropical)

  • How much fiber are in 1 serving?

    For most people, 5 grams is 20% of your DRV (Daily Recommended Value). This food has a solid amt of fiber compared to foods in the same food group. In this case, around 41% of other foods in this food group have a lower ratio of fiber to calories. However, this specific food has less fiber than nearly 6% of all foods in our entire database. This food has the same degree of fiber as foods like green peas, garlic and pears with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Six Bean Blend (No Name), Dried Black Beans (Kroger)