How many calories are in Albertsons Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it has about the same amount of calories as 0.28 cups of dried black beans, 1.13 oz pink beans, and 0.48 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.73%, this food has a immoderate level of carbs (it has the same degree as foods like celery, collards and breadsticks). Compared to foods in the same food group (beans and legumes), this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 47% of other foods. Likewise, this food has less carbs than around 28 percent of all foods we analyzed. For a healthy individual, 20 g is 6.67% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Refried Black Beans (La Costena), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. This specific food has the same amt of cholesterol as foods like miso soup, turnips and refried beans with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a trivial degree of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Red Beans Canned (Great Value), Ada (Adai), Squash Stew

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 7.27%, it has the same amount as succotash, sweet potato and salsa. This food has less fiber than about 5% of all foods in our system. Likewise, this specific food has a immense degree of fiber compared to foods in the same food group (beans and legumes). Here, approximately 16% of foods in this food group have a greater fiber/calories percentage. 32% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bacon & Brown Sugar Baked Beans (S&W), BBQ Black Beans (El Pollo Loco), Black Refried Beans (Harris Teeter)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like polenta, cereal and pine nuts with a protein/calorie ratio of 25.45%, which is a wonderful amount. This item has less protein than around 22 percent of all foods in our database. In the same way, this specific food has a great amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 39% of other foods. 7 g is 14% of your recommended limit per day of protein for most individuals.

    Overall Score

    High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Light Red Kidney Beans (Bush's Best), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a low level of saturated fat (it has the same amt as foods like water, smoked salmon and focaccia). Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Shirley Temple, Organic Pinto Beans No Salt Added (365), Dark Red Kidney Beans (Van Camp's)

  • How much sodium are in 1 serving?

    Approximately 86% of all foods among all food groups have a lower sodium/calories percentage. In the same way, this item has a above average quantity of sodium compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower sodium percentage. 17.92% of your daily recommended limit will be met by this food/serving size. Having a inordinate degree of sodium with a sodium/calorie ratio of 390.91%, it contains the same amt as celery, broth and pastrami.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Black Belgua Lentils (Trader Joe's), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 7.27%, it contains the same degree as fried rice, soy nuts and caesar dressing. This food has a stiff amount of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less sugar than almost 37 percent of other foods. Likewise, nearly 46% of all foods among all food groups have a lower sugar percentage. 2 g is 5% of your daily recommended consumption of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hannaford), Cannellini White Kidney Beans (Cento), Organic Black Beans (Earth Fare)