How many calories are in Cafe Rio Black Beans

140Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this item has a limited level of cholesterol (it has the same degree as foods like horseradish, almond milk and tomatoes). For most individuals, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sun-dried Tomato and Fennel Seed Hummus, Jodhpur Lentils (Tasty Bite), Honey Baked Beans (Bush's Best)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as flounder, hash browns and tostadas. Almost 100 percent of all foods in our system have a greater sugar/calories ratio. Similarly, this item has a minute amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Navy Beans (Bush's Best), Cannellini Beans (Hannaford), Refried Beans (Hometown Buffet)

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same quantity of calories as 3.78 cups of hyacinth-beans, 1.43 oz yellow beans, and 41.79 g of cranberry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a mild quantity of carbs compared to foods in its food group. In this case, approximately 85% of foods in this food group have a greater carbs/calories ratio. On the other hand, approximately 42% of all foods among all food groups have a greater carbs percentage. 21 g is 7% of your recommended limit per day for most individuals. Having an average amt of carbs with a carbs/calorie ratio of 60%, it has the same quantity as croissants, horseradish and sundaes.

    Overall Score

    Moderate

    Alternatives: Black Beans (Macayo's), Refried Beans (Spartan), Refried Red Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it contains the same degree as egg rolls, chicken breast and waffles. Compared to foods in the same food group, this food has a excessive quantity of saturated fat. In this case, approximately 18% of foods in this food group have a greater saturated fat percentage. However, roughly 66 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Red Kidney Beans (Luck's), Pinto Beans (Hannaford), Organics Whole Pinto Beans (Roundy's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like milk shakes, toppings and potato bread at 657.14 mg for every 400 calories, which is a reasonable amount. This specific food has a safe amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 78% of other foods. Similarly, almost 52% of all foods in our system have a lower ratio of sodium to calories. 9.58% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: French Beans (GreenLine), Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like cocoa, honeydew melons and bisque with 11.43 g per 200 calories, which is a superb amount. This item has a moderate amt of protein compared to foods in the same food group (beans and legumes). Here, around 43% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 74 percent of all foods among all food groups have a lower protein/calories percentage. 16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Sodium Black Beans (Goya), Chick Peas (Garbanzos) (La Preferida), Pinto Beans (Goya)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with 5 grams for every 100 calories, it has the same quantity as corn on the cob, most seasonings and berries. This food has a good quantity of fiber compared to foods in its food group. In this case, nearly 59 percent of foods in this food group have a greater ratio of fiber to calories. However, around 94 percent of all foods in our database have a lower ratio of fiber to calories. 28% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Dried Black Beans (Kroger), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)