How many calories are in Baja Fresh Mexican Grill Black Beans

360Calories

Per Serving

Number of Calories: Based on 1 side order serving

  • Calories: 360
  • Fat: 2.5g
  • Carbs: 61g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 side order - it has around the same amt of calories as 0.54 cups of mothbeans, 1.35 cups of low sodium baked beans, and 232.26 g of boston baked beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a considerable quantity of carbs compared to foods in the same food group. In this case, almost 73% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than almost 33% of all foods we analyzed. 61 g is 20.33% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 67.78%, this item has a moderate-high level of carbs (it has the same amt as foods like pancakes, coffee and soy yogurt).

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Southern Style Thanksgiving Green Beans, Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a very high amt of cholesterol. In this case, approximately 11 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than nearly 51% of all foods in our system. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 1.39%, it contains the same quantity as white bread, strawberries and tortilla chips. 5 milligrams is 1.67% of your daily limit of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Ada (Adai), Black Beans (Market Pantry), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 7.22%, it is around the same amt as corn, baked beans and soy nuts. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, roughly 16% of foods in this food group have a greater fiber percentage. Likewise, nearly 95% of all foods in our database have a lower fiber/calories percentage. 26 grams is 104% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Taco Bell Home Originals Fat Free Refried Beans (Kraft), Black Beans (Hanover), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much protein are in 1 serving?

    23 grams is 46% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this specific food has a wonderful amt of protein. Here, approximately 30 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 79% of all foods among all food groups have a lower protein percentage. Containing 38.33 grams per 600 calories, this specific food has a exceptional level of protein (it has the same amount as foods like corn, almonds and nuts).

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Great Northern Beans (Clover Valley), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 21 percent of other foods. However, almost 32 percent of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 2.5%, this item has a moderate level of saturated fat (it has the same degree as foods like corn, veggie burgers and granola).

    Overall Score

    Moderate

    Alternatives: Fava Beans (Melissa's), Green Snap Beans - Cooked, Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much sodium are in 1 serving?

    Roughly 80% of all foods in our system have a lower sodium/calories ratio. Similarly, this specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 53% of other foods. 46.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a immoderate amount of sodium at 1555.56 milligrams per 500 calories, it has the same amount as popcorn, gouda cheese and sandwiches.

    Overall Score

    High

    Alternatives: Green Lentils (Henry's Farmers Market), French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 100% of all foods in our system. 0 grams is 0% of your daily recommended value for most men and women. This item has the same degree of sugar as foods like provolone cheese, brie cheese and pine nuts with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Refried Black Beans (Goya), Home-Style Green Beans, Cannellini White Kidney Beans (Cento)