Nutritional Info in S&w Black Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it has around the same amt of calories as 0.31 cups of country style baked beans, 0.13 cups of winged beans, and 10.0 oz green snap beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 33% of all foods we analyzed. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than around 73% of other foods. For a healthy female, 17 g is 5.67% of your daily limit of carbs. Having a stiff degree of carbs with a carbs/calorie ratio of 68%, it has the same degree as gluten free breads, granola bars and custard.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Traditional 98% Fat Free Refried Beans (Rosarita), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as baby carrots, fruit cocktail and drink mixes. Compared to foods in the same food group (beans and legumes), this food has a meager amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Slow Cooker Calico Bean Soup, Vegetarian Baked Beans (Heinz), Black Bean Soup

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 6%, it is around the same amt as corn on the cob, eggplant and seeds. 24% of your daily recommended consumption of fiber will be met by 1 serving. This item has a excellent amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 31% of other foods. Likewise, about 95% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Spicy Jalapeno Refried Beans (Rosarita), Cannellini Beans (Wegmans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this specific food has an above average level of protein (it has the same amount as foods like cream cheese, whole wheat biscuits and whole cereals). For a healthy male, 6 grams is 12% of your daily recommended value. Roughly 77 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group (beans and legumes), this item has a ample amt of protein. Here, nearly 56% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), Chick Peas (Garbanzos) (La Preferida), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a minute amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as rye bread, sauerkraut and tuna salad.

    Overall Score

    Low

    Alternatives: Pickled Green Beans, Refried Beans (Half Bird) (Freebirds), Fat Free Refried Beans with Chili (Bearitos)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 480%, it has the same quantity as vegetable melons, collards and beets. This food has a enormous degree of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less sodium than almost 13 percent of other foods. Likewise, approximately 90 percent of all foods among all food groups have a lower sodium ratio. 20% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this food has a fair level of sugar (it has the same amt as foods like rice, scrambled eggs and waffles). This specific food has a considerable amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 50% of other foods. Similarly, this food has less sugar than about 65% of all foods in our entire database. 2.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lentils (Goya), Canned White Beans (ShopRite), Black Beans (Frijoles Negros) (Great Value)