Nutritional Info in Macayo's Black Beans

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has around the same amt of calories as 0.35 oz lima beans (cooked), 42.55 g of vegetarian baked beans, and 30.3 g of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a minimum degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 92% of other foods. Likewise, approximately 48 percent of all foods in our entire database have a lower carbs percentage. This food has the same degree of carbs as foods like enchiladas, spaghetti and chicken nuggets with a carbs/calorie ratio of 50%, which is a moderate amount. 5 grams is 1.67% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Always Save), Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like macadamia nuts, avocados and chocolate chip cookies). This food has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Jalapeno Beans (Dickey's Barbecue), Kidney Beans (Fry's), Mung Bean Stew

  • How much fiber are in 1 serving?

    Around 6 percent of all foods among all food groups have a greater ratio of fiber to calories. On the other hand, this item has a considerable quantity of fiber compared to foods in the same food group (beans and legumes). Here, roughly 41% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 5%, this item has a immense level of fiber (it has the same degree as foods like roasted potatoes, whole wheat biscuits and gum). For a healthy person, 2 g is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Green Garbanzo Beans (Whole Foods Market), Cannellini Beans (Hanover), Organic Baked Beans (365)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. Having an above average quantity of protein containing 20 g for every 400 calories, it has the same amt as potatoes, pasta sauce and spreads. This specific food has less protein than roughly 33 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this item has a reasonable degree of protein. Here, around 78 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Red Kidney Beans (Rienzi), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like falafel, roasted potatoes and sunflower seeds with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Pinto Beans (Southern Home), Bold & Spicy Baked Beans (Bush's Best), Organic Black Beans (Full Circle)

  • How much sodium are in 1 serving?

    This food has a high quantity of sodium compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 5 percent of all foods we analyzed have a greater sodium percentage. Having a inordinate amt of sodium with a sodium/calorie ratio of 762.5%, it is around the same amt as carrots, cucumbers and grits. 12.71% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Organic Green Lentils (Harris Teeter), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this specific food has a reasonable level of sugar (it has the same degree as foods like spreads, melt sandwiches and gnocchi). This item has a immoderate quantity of sugar compared to foods in the same food group. In this case, about 74 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 49% of all foods in our system. 2.5% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Hanover), Refried Beans (Hometown Buffet), Cannellini Beans (Hannaford)