How many carbs are in Pollo Tropical Black Beans

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 40g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has about the same quantity of calories as 1.05 cups of black beans, 0.88 cups of black beans (raw), and 3.45 cups of bean sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.33% of your daily limit will be filled by 1 serving. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it contains the same degree as milk shakes, puddings and risotto. Compared to foods in the same food group (beans and legumes), this specific food has a above average amt of carbs. Here, about 25 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 78% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Green Beans with Bacon (City Barbeque), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like dates, applesauce and cranberry juice containing 0 mg for every 500 calories, which is a minute amount. This specific food has less cholesterol than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group (beans and legumes), this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium String Beans (Glory Foods), Green String Beans - Cooked, Select Light Red Kidney Beans (Meijer)

  • How much fiber are in 1 serving?

    This specific food has a immense amount of fiber compared to foods in the same food group. In this case, almost 13 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 5% of all foods in our entire database. Having a whopping quantity of fiber with a fiber/calorie ratio of 7.5%, it has the same quantity as corn, cherry tomatoes and gum. 60% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Traditional 98% Fat Free Refried Beans (Rosarita), Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this specific food has a massive level of protein (it has the same degree as foods like cappuccino, tilapia and chicken drumsticks). This specific food has less protein than approximately 18 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a wonderful quantity of protein. Here, about 80 percent of other foods in this food group have a lower protein percentage. 28% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Cannellini White Kidney Beans (Cento), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 63 percent of all foods in our database. Yet, compared to foods in the same food group, this item has a high quantity of saturated fat. In this case, almost 85% of other foods in this food group have a lower saturated fat ratio. At 1 grams per 200 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like mushrooms, pinto beans and plums).

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Shurfine), Black Beans (Goya), Dried Black Beans (Kroger)

  • How much sodium are in 1 serving?

    About 88 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a above average amt of sodium. Here, approximately 80% of other foods in this food group have a lower sodium/calories ratio. Having a extreme quantity of sodium with a sodium/calorie ratio of 430%, it has the same quantity as tomato soup, stews and gumbo. 35.83% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit of sugar for most individuals. Having a typical amount of sugar with a sugar/calorie ratio of 2%, it contains the same amount as chicken thighs, cornmeal and provolone cheese. Around 77% of all foods in our database have a greater sugar ratio. Similarly, this item has a ordinary degree of sugar compared to foods in the same food group (beans and legumes). In this case, almost 76 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Garbanzo Beans (Trader Joe's), Refried Beans (La Preferida), Green Beans with Bacon (City Barbeque)