How many carbs are in Qdoba Mexican Grill Black Beans

210Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 35g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 scoop - it is equivalent to 4.77 cups of green snap beans (cooked), 61.95 g of black turtle soup beans, and 0.88 cups of chopped black bean avocado salad.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your recommended limit per day will be achieved by 1 serving. This specific food has less carbs than around 34 percent of all foods we analyzed. However, this specific food has a ordinary amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 76% of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same degree as potatoes, puddings and polenta.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Edamame (Green Soybeans) - Cooked (Wel-Pac), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this food has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol percentage. Having a trivial quantity of cholesterol with 0 mg per 400 calories, it has the same quantity as corn, cobbler and sprouted breads.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Cub Foods), Santa Fe Recipe Beans (S&W), Lupins (Mature Seeds)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like roasted potatoes, onions and bananas with a fiber/calorie ratio of 9.52%, which is a immense amount. 20 g is 80% of your daily recommended value of fiber for most individuals. This food has a high quantity of fiber compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 5% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)

  • How much protein are in 1 serving?

    13 g is 26% of your DRV (Daily Recommended Value) for a healthy male. Roughly 77% of all foods we analyzed have a lower protein/calories percentage. In the same way, this item has a favorable amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 43 percent of other foods. Having a great amt of protein with a protein/calorie ratio of 24.76%, it contains the same amt as hummus, samosas and trail mix.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Pinto Beans (Goya), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    This specific food has a limited quantity of saturated fat compared to foods in the same food group (beans and legumes). In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a meager amount of saturated fat at 0 g for every 400 calories, it has the same quantity as chicken breast, roast turkey and kidney beans.

    Overall Score

    Low

    Alternatives: Authentic Refried Black Beans (La Preferida), Black Beans (C & F Foods), Kidney Beans (S&W)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, almost 78% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 51% of all foods in our entire system have a lower ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 161.9%, it has the same degree as sour cream, pies and rice noodles. 14.17% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Boston Baked Beans (Ferrara Pan), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a limited amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than approximately 100 percent of all foods in our database. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as salami, fish oil and ground turkey. 0 grams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Refried Beans (Macayo's), Refried Red Beans (Goya), Refried Black Beans (La Costena)