Nutritional Info in Ranch Style Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.61 cups of fat free spicy refried beans, 1.13 oz mothbeans, and 1.05 oz lupins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, almost 67 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 31% of all foods we analyzed have a greater carbs/calories ratio. For a healthy person, 19 grams is 6.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 69.09%, this item has a stiff level of carbs (it has the same amount as foods like celery, naan and artichokes).

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Refried Beans (Hometown Buffet), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database. Having a miniscule degree of cholesterol with 0 mg for every 300 calories, it is around the same amount as coconut milk, radishes and zucchini.

    Overall Score

    Low

    Alternatives: Pan Fried Green Beans, Light Red Kidney Beans (Luck's), Red Kidney Beans (Our Family)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with 31.82 g for every 500 calories, it is around the same amt as cocoa, onions and edamame. 7 grams is 28% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (beans and legumes), this food has a superb amt of fiber. In this case, nearly 30% of foods in this food group have a greater fiber ratio. Likewise, nearly 95 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Fat Free Refried Beans (Rosarita), Black Beans (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a considerable amount of protein. In this case, approximately 68 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 72 percent of all foods among all food groups have a lower ratio of protein to calories. Having a wonderful amount of protein with a protein/calorie ratio of 21.82%, it has the same amt as beer, whole wheat biscuits and custard. 12% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Navy Beans (Bush's Best), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like water, maple syrup and baked beans with 0 grams for every 400 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Low Sodium Black Beans (Goya), Refried Beans with Cheese (El Pollo Loco), Canned White Beans (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of sodium. In this case, within its own food group, this food has less sodium than roughly 31 percent of other foods. In the same way, nearly 85 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 372.73%, this item has a enormous level of sodium (it has the same degree as foods like pickles, spreads and beets). 17.08% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 3.64 grams per 400 calories, it has the same degree as mixed nuts, roast turkey and collards. For most men and women, 1 g is 2.5% of your daily limit. Compared to foods in the same food group (beans and legumes), this item has a considerable amt of sugar. In this case, about 38% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 69 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bean Sprouts - Cooked, Chick Peas (Garbanzos) (Bush's Best), Lentils (Goya)