How many carbs are in S&W Black Beans

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with 0 milligrams for every 400 calories, it has the same amount as gelatin, corn chips and pine nuts. 0 mg is 0% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Cajun Small Red Beans (Eden Foods), Garbanzo Beans (Great Value), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like corn on the cob, litchis and italian dressing at 0 g for every 100 calories, which is a low amount. Compared to foods in the same food group (beans and legumes), this item has a low amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Great Northern Beans (dry), Chick Peas (Rienzi), Jodhpur Lentils (Tasty Bite)

  • How many calories are in 1 serving?

    105 calories are in 1/2 cup - it is equivalent to 2.39 oz boston baked beans, 0.15 cups of mung beans (raw), and 54.0 grams great northern beans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like french toast, roast turkey and croutons with a sugar/calorie ratio of 3.81%, which is a reasonable amount. This item has a reasonable degree of sugar compared to foods in the same food group. In this case, almost 38% of other foods in this food group have a lower sugar ratio. Likewise, roughly 69% of all foods we analyzed have a greater ratio of sugar to calories. 2.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Pinto Beans (Central Market), Garbanzo Beans (Hanover)

  • How much protein are in 1 serving?

    Approximately 80% of all foods in our database have a lower protein percentage. Similarly, compared to foods in the same food group, this item has a fine quantity of protein. Here, roughly 72% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 26.67%, this item has a fine level of protein (it has the same amount as foods like peppers, dips and pilaf). For most individuals, 7 grams is 14% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Pinto and Great Northern Mixed Beans (Bush's Best), Steamed Fava Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sodium. Here, almost 71% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 67% of all foods in our system have a lower sodium percentage. 240 mg is 10% of your daily limit of sodium for most individuals. Having an above average amount of sodium containing 457.14 mg per 200 calories, it is around the same amount as pepperoni pizza, fried rice and croutons.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), Great Northern Beans (Clover Valley), Boston Baked Beans (Ferrara Pan)

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be achieved by this food/serving size. This specific food has less carbs than around 13% of all foods we analyzed. In the same way, compared to foods in the same food group (beans and legumes), this item has a extreme amount of carbs. Here, almost 10% of foods in this food group have a greater carbs ratio. This item has the same quantity of carbs as foods like energy drinks, chutney and shallots with a carbs/calorie ratio of 87.62%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Lupini Beans (Cento), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much fiber are in 1 serving?

    For most people, 6 g is 24% of your daily recommended intake. This food has a wonderful amt of fiber compared to foods in the same food group (beans and legumes). Here, about 63 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 5% of all foods in our system have a greater fiber percentage. Having a whopping amt of fiber with a fiber/calorie ratio of 5.71%, it is around the same quantity as corn, chickpeas and seaweed.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Cannellini Beans (Wegmans), Seasoned Recipe Pinto Beans (Bush's Best)