How many calories are in Zatarain's Black Beans and Rice

220Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 220
  • Fat: 0.5g
  • Carbs: 47g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (220 kcal), 1 serving has the same degree of calories as 0.55 cups of dried black beans, 0.33 cups of pinto beans, and 0.31 cups of mung beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.45%, this item has a very high level of carbs (it has the same degree as foods like white bread, dried fruit and gum). 15.67% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this food has a enormous amount of carbs. In this case, within its own food group, this food has less carbs than approximately 11 percent of other foods. In the same way, this item has less carbs than approximately 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Refried Red Beans (Goya), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a minimum amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like mixed vegetables, baked potatoes and frozen drinks with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Refried Pinto Beans with Roasted Chile & Lime (365), Navy Beans (Mature Seeds, Canned), New Orleans Spicy Cream Style Red Beans (Blue Runner)

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 91% of other foods. On the other hand, approximately 87% of all foods we analyzed have a lower ratio of fiber to calories. 6 grams is 24% of your daily limit of fiber for most men and women. With a fiber/calorie ratio of 2.73%, this specific food has a vast level of fiber (it has the same amt as foods like corn on the cob, peas and kiwifruit).

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Corn and Black Beans (Pictsweet), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    Having a solid amt of protein with 14.55 g per 400 calories, it has the same quantity as peaches, fruit and dried fruit. Compared to foods in its food group, this food has a insubstantial amt of protein. In this case, around 93% of foods in this food group have a greater ratio of protein to calories. Yet, this food has less protein than almost 46 percent of all foods in our system. 16% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Sodium Black Beans (Goya), Cannellini Beans (Hannaford), Black Beans (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like tahini, lemonade and shrimp containing 0 grams for every 200 calories, which is a insubstantial amount. Only 0% of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Hanover), Black Beans (Baja Fresh Mexican Grill), Pinto Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    For most people, 1190 milligrams is 49.58% of your daily limit of sodium. Having a steep quantity of sodium with a sodium/calorie ratio of 540.91%, it has the same amt as cucumbers, sauces and pilaf. Approximately 92 percent of all foods in our database have a lower sodium/calories ratio. In the same way, this specific food has a extreme amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as tahini, champagne and sardines. 0% of your recommended limit per day will be achieved by 1 serving. This specific food has a inconsiderable degree of sugar compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Trader Joe's), Garbanzo Beans (Hanover), Great Northern Beans (Clover Valley)