How many carbs are in Vigo Black Beans and Rice

190Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 39g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup prepared - it is equivalent to 1.02 cups of broad beans (cooked), 0.29 cups of black beans (raw), and 55.39 g of mothbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs at 82.11 grams for every 400 calories, it contains the same quantity as honeydew melons, sweetener and shallots. About 16% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (beans and legumes), this food has a steep amount of carbs. In this case, within its own food group, this food has less carbs than about 18% of other foods. For most men and women, 39 g is 13% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Black Beans (Side) (Tijuana Flats), Southern Style Thanksgiving Green Beans, Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    0.67% of your recommended limit per day will be achieved by 1 serving. This specific food has a enormous amt of cholesterol compared to foods in the same food group. In this case, around 89 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 49 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like water chestnuts, pears and peas with a cholesterol/calorie ratio of 1.05%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Spicy Refried Beans (Old El Paso), Reduced Sodium Red Beans & Rice (Zatarain's), Tomato-Curry Lentil Stew

  • How much fiber are in 1 serving?

    Almost 14 percent of all foods in our database have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group, this item has a insubstantial amt of fiber. In this case, just 7% of other foods in this food group have a lower fiber/calories ratio. 5 g is 20% of your daily limit for most men and women. With a fiber/calorie ratio of 2.63%, this specific food has a tremendous level of fiber (it has the same quantity as foods like popcorn, kiwifruit and refried beans).

    Overall Score

    Very High

    Alternatives: BBQ Black Beans (El Pollo Loco), Spicy Red Beans With Fennel Seed, Organic Baked Beans (365)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of protein. In this case, merely 7% of other foods in this food group have a lower protein ratio. However, nearly 54 percent of all foods we analyzed have a lower ratio of protein to calories. 14% of your daily recommended intake will be fulfilled by 1 serving. Having a good degree of protein with a protein/calorie ratio of 14.74%, it has the same degree as cherries, brownies and chocolate.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (Earth Fare), Organic Lentil Beans (Westbrae Natural), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    This item has a minimum quantity of saturated fat compared to foods in the same food group (beans and legumes). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our database. This food has the same quantity of saturated fat as foods like miso soup, figs and eggplant containing 0 grams for every 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Kroger), Siena Tuscan-Style Whole Grain Rice & Beans (Seeds of Change), BBQ Baked Beans Side (Smokey Bones)

  • How much sodium are in 1 serving?

    For a healthy person, 950 mg is 39.58% of your daily recommended consumption. Having a extreme quantity of sodium with a sodium/calorie ratio of 500%, it contains the same amt as most soups, sauerkraut and stews. Almost 91% of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in the same food group (beans and legumes), this food has a very high quantity of sodium. In this case, around 89 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Lentils (C & F Foods), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar containing 0.53 grams for every 100 calories, it has the same amt as anchovies, fish oil and catfish. 2.5% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this food has a typical quantity of sugar. In this case, around 24 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 23 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Black Beans With Pico de Gallo (Chili's), Vegetarian Refried Beans (Food Club), Garbanzo Beans (Hanover)