How many carbs are in Wegmans Black Beans Canned

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal amt of calories as 0.3 cups of dried black beans, 0.53 cups of black beans (cooked), and 0.18 cups of black beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 27 percent of all foods among all food groups have a greater carbs percentage. Similarly, this food has a average amt of carbs compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less carbs than around 40% of other foods. 7.33% of your daily recommended limit will be achieved by 1 serving. This food has the same degree of carbs as foods like pie crust, beans and kale with a carbs/calorie ratio of 73.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Refried Beans (Spartan), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. At 0 mg for every 300 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like nutrition bars, vegetable oil and ketchup). Around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Homestyle Baked Beans (Van Camp's), Snap Beans (Solids and Liquids, Canned), Squash Stew

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a favorable degree of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less fiber than almost 74 percent of other foods. However, almost 93% of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like lettuce, pumpkins and flour with a fiber/calorie ratio of 4.17%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Refried Beans with Jalapenos (La Preferida), Original Baked Beans (B&M)

  • How much protein are in 1 serving?

    This item has less protein than approximately 20 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a exceptional degree of protein. In this case, approximately 28 percent of foods in this food group have a greater protein/calories ratio. 16% of your daily recommended limit will be met by this food/serving size. With a protein/calorie ratio of 26.67%, this food has a exceptional level of protein (it has the same amt as foods like empanadas, corn and nuts).

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Steamed Fava Beans (Trader Joe's), Organic Black Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 70.83%, it is around the same amt as swiss cheese, white bread and bison. For a healthy person, 85 mg is 3.54% of your daily recommended value of sodium. Compared to foods in its food group, this food has a modest amt of sodium. Here, roughly 84% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 70% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Black Beluga Lentils (Trader Joe's), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like chips, kidney beans and noodle soup containing 3.33 grams per 400 calories, which is a fair amount. 1 g is 2.5% of your daily recommended limit of sugar for most men and women. Nearly 71 percent of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than about 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Old-Fashioned Green Beans, Pinto Beans & Cheese (Small) (Green Burrito)