Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 1/2 cup - it is equivalent to 2.73 cups of green snap beans (cooked), 35.19 g of mungo beans, and 0.36 lbs of winged bean leaves.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  22 g is 7.33% of your daily recommended value for a healthy person. Having a immoderate amount of carbs with a carbs/calorie ratio of 73.33%, it is around the same amt as desserts, hot chocolate and pretzels. Compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, around 60% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 27 percent of all foods in our system have a greater carbs/calories percentage.

  Overall Score

  High

  Alternatives: Madras Lentils (Tasty Bite), Lentil Magic (Tasty Bite), Vegetarian Refried Beans (Kroger)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our entire database. This food has the same amount of cholesterol as foods like quinoa, whole wheat bagels and cherries with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Durbar-Red Lentils (Masoor Dal) (Kohinoor), Canned Dark Red Kidney Beans (Albertsons), Refried Black Beans (Goya)

• How much fiber are in 1 serving?

  20% of your daily recommended value of fiber will be achieved by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 4.17%, it has the same amt as yam, baby carrots and cereal bars. Compared to foods in the same food group (beans and legumes), this specific food has a serviceable amount of fiber. Here, within its own food group, this specific food has less fiber than about 74 percent of other foods. However, about 93 percent of all foods we analyzed have a lower fiber percentage.

  Overall Score

  Very High

  Alternatives: Vegetarian Refried Beans (Food Club), Spicy Jalapeno Refried Beans (Rosarita), Seckled Butter Beans (Pictsweet)

• How much protein are in 1 serving?

  Having a excellent quantity of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as whole wheat biscuits, granola bars and whole grains. Compared to foods in the same food group, this food has a outstanding degree of protein. Here, almost 28 percent of foods in this food group have a greater protein percentage. Likewise, approximately 20% of all foods in our database have a greater ratio of protein to calories. 8 g is 16% of your DRV (Daily Recommended Value) of protein for a healthy person.

  Overall Score

  High

  Alternatives: Chick Peas (Garbanzos) (La Preferida), Red Kidney Beans (Rienzi), Great Northern Beans (Clover Valley)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (beans and legumes), this specific food has a typical amount of sodium. In this case, only 16 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 30 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 70.83%, this specific food has a fair level of sodium (it has the same quantity as foods like couscous, coffee and cereal bars). 3.54% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Green Snap Beans - Cooked, Steam Select Whole Bean Blend (Private Selection), Long Beans (Dow Gok) (Frieda's)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like popcorn, seafood and biscuits at 3.33 g per 400 calories, which is an average amount. Compared to foods in the same food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than roughly 70 percent of other foods. Likewise, nearly 71% of all foods in our database have a greater sugar/calories ratio. 2.5% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Cannellini Beans (Wegmans), Lentils (Goya), Refried Beans with Jalapenos (La Preferida)