How many calories are in 1 cup of black beans - cooked

227Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 227
  • Fat: 1g
  • Carbs: 41g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    227 calories are in 1 cup - it is equivalent to 1.09 lbs of hyacinth-beans, 17.46 oz yardlong bean, and 0.34 cups of yellow beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 72 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than almost 47% of other foods. Having a stiff amt of carbs with a carbs/calorie ratio of 72.25%, it contains the same amount as fried rice, nougat and peas. 41 g is 13.67% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refried Red Beans (Goya), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol at 0 milligrams per 300 calories, it has the same amt as avocados, bananas and mangos. 0 mg is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Black Beans (On The Border), Fat Free Traditional Refried Beans (Bearitos), Lupini Beans (Cento)

  • How much fiber are in 1 serving?

    For a healthy person, 15 grams is 60% of your daily limit of fiber. This specific food has a exceptional amt of fiber compared to foods in its food group. In this case, roughly 75 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than about 5 percent of all foods in our entire database. Having a tremendous quantity of fiber with a fiber/calorie ratio of 6.61%, it has the same quantity as parsnips, red potatoes and oranges.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Pinto Beans & Cheese (Small) (Green Burrito)

  • How much protein are in 1 serving?

    15 grams is 30% of your recommended limit per day for most individuals. With a protein/calorie ratio of 26.43%, this item has a exceptional level of protein (it has the same quantity as foods like empanadas, biscuits and trail mix). Compared to foods in the same food group (beans and legumes), this item has a magnificent quantity of protein. Here, within its own food group, this item has less protein than almost 28% of other foods. Likewise, this specific food has less protein than nearly 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Black Beans (Pollo Tropical), Organic Black Beans (Earth Fare), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like tea, water chestnuts and flounder with a saturated fat/calorie ratio of 0%, which is a meager amount. Approximately 100% of all foods in our entire system have a greater saturated fat ratio. In the same way, this item has a limited quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Jalapeno Beans (Dickey's Barbecue), Pinto and Great Northern Mixed Beans (Bush's Best), Dried Black Beans (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of sodium. In this case, almost 24 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than roughly 45% of all foods we analyzed. 17% of your daily recommended limit will be fulfilled by this food/serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 179.74%, it contains the same quantity as carrot cake, tea and turnover.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this food has a minute quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than roughly 100% of all foods we analyzed. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as lamb, chimichangas and sardines.

    Overall Score

    Low

    Alternatives: Roman Beans Borlotti (Delallo), Pinto Beans (Bush's Best), Green Beans with Bacon (City Barbeque)