Calories in Black Beans - Cooked

227Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 227
  • Fat: 1g
  • Carbs: 41g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Having a small amt of cholesterol with 0 mg per 400 calories, it is around the same amt as baked beans, tortilla chips and soy nuts. Compared to foods in the same food group (beans and legumes), this item has a minimum degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Green String Beans - Cooked, Pinto Beans (Southern Home), Traditional Refried Beans (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, this item has less saturated fat than almost 100% of all foods in our system. Having a insubstantial quantity of saturated fat with 0 g for every 100 calories, it is around the same degree as fruit, salmon and trout.

    Overall Score

    Low

    Alternatives: Black Beans (Publix), Organic Black Beans (Full Circle), Fat Free Refried Beans with Chili (Bearitos)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like swordfish, lobster and provolone cheese). For most people, 0 g is 0% of your daily recommended consumption. Only 0 percent of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a miniscule amt of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Refried Pinto Beans with Roasted Chile & Lime (365), Vegetarian Refried Beans (Food Club), Canned White Beans (ShopRite)

  • How many calories are in 1 serving?

    At 227 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.19 cups of black beans, 7.09 tbsp broadbeans, and 0.31 cups of winged beans.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 179.74%, it contains the same amt as fritters, havarti cheese and custard. 17% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than almost 76 percent of other foods. In the same way, almost 45% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.25%, this food has a unreasonable level of carbs (it has the same degree as foods like chocolate milk, sushi and cereal bars). 13.67% of your daily recommended limit of carbs will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 47 percent of other foods. In the same way, this food has less carbs than approximately 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita), Southern Style Thanksgiving Green Beans

  • How much protein are in 1 serving?

    This item has a outstanding degree of protein compared to foods in its food group. In this case, approximately 28 percent of foods in this food group have a greater protein percentage. In the same way, around 20 percent of all foods in our database have a greater ratio of protein to calories. Having a outstanding degree of protein with a protein/calorie ratio of 26.43%, it is around the same amt as challah, potato skins and pretzels. 30% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), No Fat Green Chile & Lime Refried Beans (Rosarita), Refried Beans (Hometown Buffet)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber containing 13.22 g for every 200 calories, it contains the same quantity as corn, pasta sauce and garlic. 60% of your daily recommended intake will be filled by this specific serving size. This item has less fiber than almost 5% of all foods we analyzed. In the same way, this item has a superb amount of fiber compared to foods in its food group. In this case, about 75 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Cannellini Beans (Hannaford), Spicy Jalapeno Refried Beans (Rosarita)