Calories in Black Beans - Cooked

227Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 227
  • Fat: 9.5g
  • Carbs: 11.2g
  • Protein: 13.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 227 calories (227 kcal), 1 serving has around the same amount of calories as 1.67 lbs of shellie beans, 0.34 cups of yellow beans, and 0.77 cups of navy beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.73% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This specific food has the same degree of carbs as foods like egg whites, red wine and sunflower seeds containing 14.8 grams per 300 calories, which is a below average amount. Compared to foods in the same food group (beans and legumes), this item has a trivial degree of carbs. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 82 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Refried Beans (Always Save), Refritos Sides without Chips (Taco Time), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like coffee creamer, margarine and ice pop). 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Organic Black Beans (No Salt Added) (Eden Foods), Braised White Beans (Zoe's Kitchen), Egyptian Koshary

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber at 2.64 g per 200 calories, it is around the same quantity as pistachios, caesar salad and cornmeal. For a healthy individual, 3 g is 12% of your daily recommended intake. This specific food has a limited quantity of fiber compared to foods in the same food group (beans and legumes). In this case, around 98 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, approximately 30% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (Great Value), Bacon & Brown Sugar Baked Beans (S&W), Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in the same food group (beans and legumes). In this case, approximately 56 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than almost 23 percent of all foods in our system. Having a superb quantity of protein containing 6.08 g per 100 calories, it contains the same degree as cocoa, pancakes and corn on the cob. For a healthy male, 13.8 grams is 27.6% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Pinto Beans (Goya), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Nearly 54% of all foods in our system have a greater saturated fat/calories percentage. On the other hand, compared to foods in the same food group, this food has a high degree of saturated fat. In this case, nearly 9 percent of foods in this food group have a greater saturated fat/calories ratio. Having an average quantity of saturated fat with 1.5 g per 200 calories, it has the same quantity as salad dressing, cherries and squash.

    Overall Score

    Moderate

    Alternatives: Frijoles Pintos Pinto Beans (El Mexicano), Canned White Beans (ShopRite), Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 179.74%, it is around the same amt as skim milk, chocolate milk and baby carrots. Compared to foods in the same food group, this specific food has a safe quantity of sodium. Here, approximately 76% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 45 percent of all foods we analyzed have a greater sodium/calories percentage. 17% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    4.1 g is 10.25% of your DRV (Daily Recommended Value) for a healthy male. This food has the same amount of sugar as foods like bagels, rye bread and cream with a sugar/calorie ratio of 7.22%, which is a fair amount. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, roughly 37 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Food Club), Organic Aduki Beans (Eden Foods), Fiesta Black Beans (Taco Mac)