Calories in Black Beans - Cooked

183Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 183
  • Fat: 9.5g
  • Carbs: 11.2g
  • Protein: 13.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    183 calories are in 1 cup - it is the same (calorie-wise) to 7.32 oz fava beans, 194.68 g of baked beans with pork and tomato sauce, and 1.74 oz lupins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 11.2 g is 3.73% of your daily recommended intake. Having a reasonable amount of carbs with a carbs/calorie ratio of 24.48%, it has the same degree as turkey, quiche and taco salad. Compared to foods in the same food group (beans and legumes), this food has a inconsiderable quantity of carbs. In this case, nearly 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 21% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Lentil Magic (Tasty Bite), Refritos Sides without Chips (Taco Time), Bachelor's Hash

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 7 percent of other foods. However, this food has less saturated fat than approximately 50 percent of all foods in our system. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.36%, it is around the same amt as vegetables, radishes and litchis.

    Overall Score

    Moderate

    Alternatives: Pickled Green Beans, Black Beans No Salt Added (Kuner's), Red Kidney Beans (Cento)

  • How much sodium are in 1 serving?

    Approximately 49% of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a below average amt of sodium. Here, about 78% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 162.3%, this food has an average level of sodium (it has the same quantity as foods like challah, lemonade and havarti cheese). For most men and women, 297 mg is 12.38% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Boston Baked Beans (Ferrara Pan), Steam Select Whole Bean Blend (Private Selection), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.96%, this food has a moderate level of sugar (it has the same amt as foods like falafel, roast beef and jambalaya). Almost 51% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a above average degree of sugar. Here, about 72% of other foods in this food group have a lower ratio of sugar to calories. 4.1 g is 10.25% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Authentic Refried Black Beans (La Preferida), Refried Beans (Half Bird) (Freebirds), Cannellini Beans (Hannaford)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.64%, this specific food has a exceptional level of fiber (it has the same amount as foods like chips, macaroni and mangos). 3 grams is 12% of your daily limit for a healthy person. Approximately 76 percent of all foods we analyzed have a lower ratio of fiber to calories. But, compared to foods in the same food group (beans and legumes), this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than approximately 97 percent of other foods.

    Overall Score

    High

    Alternatives: Black Beans (Pepperjax Grill), Black Beans (Giant Eagle), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of cholesterol. In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 5 percent of all foods in our entire database. This specific food has the same amount of cholesterol as foods like haddock, calamari and tempura with a cholesterol/calorie ratio of 97.81%, which is a high amount. 59.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Adzuki Beans (Mature Seeds), Chinese Peppered Green Beans, Fat Free Refried Beans (Jewel-Osco)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 15 percent of all foods in our entire database. In the same way, this item has a massive quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 9% of other foods. Having a high quantity of protein containing 37.7 g for every 500 calories, it contains the same amount as chicken soup, sausages and mahi mahi. 27.6% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (La Preferida), Snap Beans (Frieda's), French Green Lentils (Whole Foods Market)