Calories in Black Beans (Great Value)

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 34g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has about the same amount of calories as 4.32 cups of green string beans (cooked), 5.14 cups of hyacinth-beans, and 149.61 g of red kidney beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 29% of all foods in our entire system have a greater carbs/calories percentage. Similarly, this item has a considerable quantity of carbs compared to foods in the same food group. Here, about 55 percent of foods in this food group have a greater ratio of carbs to calories. For most people, 34 g is 11.33% of your recommended limit per day. This food has the same quantity of carbs as foods like pinto beans, bread crumbs and gnocchi with a carbs/calorie ratio of 71.58%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Spicy Jalapeno Refried Beans (Rosarita), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as dates, tomato soup and tempeh. This specific food has a meager amount of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Hannaford), Pinto Beans (Central Market), Black Beans (Hannaford)

  • How much fiber are in 1 serving?

    For most men and women, 10 grams is 40% of your DRV (Daily Recommended Value) of fiber. This food has less fiber than roughly 5% of all foods we analyzed. Yet, this item has a good quantity of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less fiber than about 49 percent of other foods. Having a high amount of fiber with a fiber/calorie ratio of 5.26%, it has the same quantity as yam, corn and crispbread.

    Overall Score

    Very High

    Alternatives: Bacon & Brown Sugar Baked Beans (S&W), BBQ Black Beans (El Pollo Loco), Organic Baked Beans (Trader Joe's)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended consumption for a healthy male. This item has the same degree of protein as foods like pepper, cashews and baked potatoes with a protein/calorie ratio of 25.26%, which is a exceptional amount. This specific food has a exceptional quantity of protein compared to foods in the same food group. Here, approximately 39 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than around 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Cannellini Beans (Hanover), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager degree of saturated fat at 0 g per 400 calories, it is around the same quantity as roasted potatoes, capers and soy milk.

    Overall Score

    Low

    Alternatives: Light Red Kidney Beans (Bush's Best), Red Beans & Rice Mix (Great Value), Chick Peas (Progresso)

  • How much sodium are in 1 serving?

    280 milligrams is 11.67% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 79 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than roughly 53 percent of all foods in our entire database. With a sodium/calorie ratio of 147.37%, this specific food has a considerable level of sodium (it has the same amount as foods like tortellini, sprouted breads and crepes).

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked, Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this food has a mild degree of sugar. Here, nearly 24 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 77 percent of all foods we analyzed have a greater sugar/calories ratio. Having a typical amt of sugar with a sugar/calorie ratio of 2.11%, it is around the same amt as olives, poached eggs and mackerel.

    Overall Score

    Modest

    Alternatives: Canned White Beans (ShopRite), Refried Beans without Chili (Small) (Taco Bueno), Canned Black Beans (Progresso)