How many calories are in Rubio's Fresh Mexican Grill Black Beans

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 0.5g
  • Carbs: 50g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories, 1 serving has about the same amount of calories as 158.19 g of lentil loaf, 5.09 wrap moin moin, and 1.3 cups of lima beans (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.67% of your daily recommended limit of carbs will be filled by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 71.43%, it is around the same degree as jalapenos, green peas and sandwich cookies. Compared to foods in the same food group (beans and legumes), this item has a moderate quantity of carbs. Here, about 45% of other foods in this food group have a lower carbs percentage. Likewise, almost 71% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sweet potato, brussels sprouts and maple syrup. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cherry Cola Salad, Rice Sides - Rice & Red Beans (Goya), Garbonzos Chick Peas - Raw

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended consumption of fiber for most individuals. Compared to foods in the same food group (beans and legumes), this food has a trivial degree of fiber. Here, within its own food group, this food has less fiber than nearly 94% of other foods. But, approximately 15 percent of all foods in our database have a greater fiber ratio. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as corn on the cob, prunes and whole cereals.

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Canned Black Beans (Progresso), Braised White Beans (Zoe's Kitchen)

  • How much protein are in 1 serving?

    This food has a average quantity of protein compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less protein than about 44% of other foods. Likewise, roughly 23% of all foods among all food groups have a greater ratio of protein to calories. Having a excellent degree of protein with a protein/calorie ratio of 24.29%, it is around the same amount as malt drinks, potato skins and whole grains. 17 g is 34% of your daily recommended value of protein for most men and women.

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Low Sodium Black Beans (Goya), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with 0 g per 600 calories, it contains the same amt as beer, oranges and shrimp. This specific food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Beans and Rice (Vigo), Hickory & Bacon Baked Beans (Van Camp's), Organic Black Beans (Full Circle)

  • How much sodium are in 1 serving?

    This food has less sodium than around 17% of all foods we analyzed. Similarly, this item has a considerable degree of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sodium than approximately 45% of other foods. This item has the same amt of sodium as foods like peppers, crab and caesar dressing with a sodium/calorie ratio of 339.29%, which is a excessive amount. 39.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Organic Green Lentils (Harris Teeter), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 10%, it has the same amount as lentils, beans and spring rolls. 17.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a unreasonable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 26% of other foods. Similarly, this food has less sugar than around 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Refried Beans with Jalapenos (La Preferida), Cannellini Beans (Hanover), Organic Black Beans (Trader Joe's)