How many calories are in Kuner's Black Beans No Salt Added

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 2.5 oz boston baked beans, 152.78 g of broadbeans, and 148.65 g of winged bean leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, approximately 67% of foods in this food group have a greater carbs percentage. Likewise, nearly 31 percent of all foods among all food groups have a greater ratio of carbs to calories. 19 g is 6.33% of your recommended limit per day of carbs for a healthy individual. Having an above average amount of carbs with a carbs/calorie ratio of 69.09%, it has the same quantity as cabbage, rice and corn on the cob.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Refried Black Beans (La Costena), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group (beans and legumes). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily limit will be achieved by this specific serving size. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as raisin bread, garlic bread and jams.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Bush's Best), Black Beans (Large) (Rubio's Fresh Mexican Grill), Great Northern Beans (Clover Valley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a great degree of fiber. Here, almost 30% of foods in this food group have a greater fiber ratio. In the same way, almost 5 percent of all foods among all food groups have a greater fiber/calories percentage. 28% of your daily recommended limit will be met by 1 serving. Having a high quantity of fiber with 25.45 grams for every 400 calories, it contains the same quantity as chestnuts, baked beans and beans.

    Overall Score

    Very High

    Alternatives: Black Beans (Regular) (Rubio's Fresh Mexican Grill), Edamame (Green Soybeans) - Cooked (Wel-Pac), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    This item has less protein than approximately 22% of all foods we analyzed. Similarly, this specific food has a above average degree of protein compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower ratio of protein to calories. Having a superb degree of protein with a protein/calorie ratio of 25.45%, it is around the same quantity as watermelons, cantaloupe and smoothies. 14% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Cannellini Beans (Luigi Vitelli), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pistachios, sherbet and pie crust. Compared to foods in the same food group (beans and legumes), this item has a miniscule amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hickory & Bacon Baked Beans (Van Camp's), Maple Cured Bacon Baked Beans (Bush's Best), Red Beans & Rice Mix (Great Value)

  • How much sodium are in 1 serving?

    For most individuals, 10 mg is 0.42% of your daily recommended limit of sodium. Having a miniscule amount of sodium with a sodium/calorie ratio of 9.09%, it is around the same amount as brazil nuts, fish oil and litchis. Compared to foods in the same food group, this specific food has a small amount of sodium. In this case, just 8% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 90 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: French Beans (GreenLine), French Green Lentils (Whole Foods Market), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this item has a considerable level of sugar (it has the same quantity as foods like calzones, ricotta cheese and chicken nuggets). 2.5% of your daily recommended intake will be fulfilled by this specific serving size. This food has less sugar than approximately 69% of all foods in our entire database. Similarly, this specific food has a average amount of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less sugar than roughly 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Zesty Salsa Refried Beans (Rosarita), Pinto Beans (La Preferida), Edamame Dip (Edamole)