How many carbs are in 1 cup of black beans - raw

662Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 662
  • Fat: 2.75g
  • Carbs: 120.98g
  • Protein: 41.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 662 calories, 1 serving has approximately the same amount of calories as 178.44 g of lupins, 20.69 oz navy beans, and 376.14 g of cooked pinto, calico or red beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than about 40 percent of other foods. In the same way, nearly 73% of all foods we analyzed have a lower carbs/calories ratio. 40.33% of your recommended limit per day will be met by 1 serving. This item has the same amt of carbs as foods like corn, bread crumbs and risotto with a carbs/calorie ratio of 73.1%, which is an above average amount.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Steam & Serve Beans with a Twist (Birds Eye), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a limited quantity of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as lettuce, raisins and syrup. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Wegmans), Shortcut Refried Beans, Refried Black Beans with Jalapeno Peppers (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 29.5 g is 118% of your daily recommended limit. This item has the same quantity of fiber as foods like english muffins, coconuts and squash with a fiber/calorie ratio of 4.46%, which is a tremendous amount. Compared to foods in the same food group, this item has a serviceable amt of fiber. In this case, around 31 percent of other foods in this food group have a lower fiber ratio. On the other hand, about 94 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Rosarita), Seasoned Recipe Pinto Beans (Bush's Best), Organic Baked Beans (365)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a superb amount of protein. In this case, around 61 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than approximately 22 percent of all foods in our entire database. 83.8% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a outstanding quantity of protein with a protein/calorie ratio of 25.32%, it has the same degree as empanadas, okra and cornmeal.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Steamed Fava Beans (Trader Joe's), French Green Lentils (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of saturated fat. Here, nearly 72% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this specific food has less saturated fat than roughly 70% of all foods in our system. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.97%, it is around the same degree as toast, macaroni and polenta.

    Overall Score

    Moderate

    Alternatives: Somewhere Over the Rainbow, Pinto Beans (Baja Fresh Mexican Grill), Fat Free Refried Beans (Meijer)

  • How much sodium are in 1 serving?

    For a healthy female, 10 mg is 0.42% of your recommended limit per day of sodium. This food has the same amount of sodium as foods like plums, raisins and nectarines with a sodium/calorie ratio of 1.51%, which is a trivial amount. Just 6% of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a trivial quantity of sodium. Here, nearly 98% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Black Belgua Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Containing 1.32 grams for every 200 calories, this specific food has an average level of sugar (it has the same quantity as foods like seeds, tuna salad and pizza). Compared to foods in its food group, this specific food has a moderate amount of sugar. Here, roughly 27% of other foods in this food group have a lower sugar ratio. In the same way, nearly 26% of all foods among all food groups have a lower sugar ratio. 10.9% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Rosarita), Black Beans (Giant Eagle), Black Beans (Side) (Taco Bueno)