Calories in Black Beans - Raw

227Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 227
  • Fat: 1g
  • Carbs: 42g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 227 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.57 cups of dried black beans, 9.08 cups of green snap beans (cooked), and 1.96 oz winged beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    42 g is 14% of your DRV (Daily Recommended Value) for most men and women. This specific food has less carbs than about 26 percent of all foods in our system. In the same way, this specific food has a stiff amount of carbs compared to foods in its food group. Here, approximately 66 percent of other foods in this food group have a lower carbs ratio. Having a moderate-high amt of carbs at 55.51 g per 300 calories, it contains the same amount as green peas, pita bread and pilaf.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refried Beans (Rosarita), Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as peanuts, onions and coleslaw. Compared to foods in the same food group (beans and legumes), this item has a low amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Premium Pinto Beans (S&W), Indian Sweet Potato and Lentil Soup, Great Northern Beans (Schnucks)

  • How much fiber are in 1 serving?

    60% of your daily recommended consumption will be met by this specific serving size. With a fiber/calorie ratio of 6.61%, this food has a tremendous level of fiber (it has the same amount as foods like cocoa, pinto beans and beans). This item has a magnificent degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 25 percent of other foods. Similarly, around 95% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Beans (Hanover), Cannellini Beans (Wegmans)

  • How much protein are in 1 serving?

    Containing 39.65 grams for every 600 calories, this item has a exceptional level of protein (it has the same quantity as foods like roasted potatoes, dips and coleslaw). About 20% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a superb amt of protein. Here, nearly 28% of foods in this food group have a greater ratio of protein to calories. 15 grams is 30% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Low Sodium Black Beans (Goya), Organic Black Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 10 mg is 0.42% of your daily recommended intake. With a sodium/calorie ratio of 4.41%, this food has a trivial level of sodium (it has the same quantity as foods like raisins, plums and jams). This food has less sodium than roughly 92% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a miniscule amount of sodium. In this case, almost 94% of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like capers, hash browns and tuna with a sugar/calorie ratio of 0%, which is a trivial amount. At most 0 percent of all foods in our entire database have a lower sugar ratio. Similarly, this item has a minimum amount of sugar compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Uncooked Lentils (La Preferida), Organic Aduki Beans (Eden Foods)