How many calories are in Rubio's Fresh Mexican Grill Black Beans

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is the same (calorie-wise) to 0.34 cups of garbanzo beans, 0.48 cups of reduced sodium black beans canned, and 0.46 cups of lima beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended intake will be met by this food/serving size. Having a immoderate degree of carbs at 51 g per 300 calories, it has the same quantity as granola, macaroni and custard. Compared to foods in its food group, this specific food has a fair amt of carbs. Here, around 27% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 67 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Steam & Serve Beans with a Twist (Birds Eye), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. Having a minimum quantity of cholesterol with 0 mg per 500 calories, it is around the same amt as lemonade, sweetener and cereal. 0 milligrams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Great Value), Authentic Refried Black Beans (La Preferida), Baked Beans (Bush's Best)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this specific serving size. Having a vast amt of fiber with a fiber/calorie ratio of 2%, it is around the same degree as salsa, rye bread and cereal bars. This item has a tiny amount of fiber compared to foods in its food group. In this case, at most 5% of other foods in this food group have a lower fiber/calories ratio. However, roughly 81 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Nature's Promise), Traditional Refried Beans (Rosarita), Refried Beans with Lard (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a favorable quantity of protein. Here, within its own food group, this item has less protein than almost 44 percent of other foods. In the same way, nearly 23 percent of all foods in our entire database have a greater ratio of protein to calories. Having a wonderful degree of protein with a protein/calorie ratio of 24%, it contains the same quantity as spreads, chips and whole cereals. For a healthy female, 6 grams is 12% of your daily limit.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Great Northern Beans (Bush's Best), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like barbecue sauce, cherry tomatoes and snapper). This item has less saturated fat than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group (beans and legumes), this item has a small degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Premium Pinquitos (S&W), Black Beans (Ranch Style), Vegetarian Baked Beans (Heinz)

  • How much sodium are in 1 serving?

    14.17% of your daily limit will be achieved by this food/serving size. Having a steep amt of sodium with a sodium/calorie ratio of 340%, it is around the same degree as asparagus, jambalaya and sodas. Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, approximately 45% of foods in this food group have a greater sodium/calories percentage. In the same way, around 83% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this item has a above average amount of sugar. Here, nearly 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 49% of all foods among all food groups have a lower sugar/calories ratio. Having an average amt of sugar with a sugar/calorie ratio of 8%, it is around the same amt as tofu, ravioli and polenta.

    Overall Score

    Moderate

    Alternatives: Edamame (Green soybeans) - Raw, Black Beans (Pollo Tropical), Refried Beans without Cheddar Cheese (Small) (Taco Bueno)