How many calories are in Glory Foods Black Beans & Rice

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 2.2 tbsp black beans (raw), 0.42 cups of mung beans (cooked), and 74.38 g of baked beans with beef.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same amt as vegetable melons, seaweed and sandwich cookies. About 29 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than around 55% of other foods. 5.33% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Lentil Magic (Tasty Bite), Refried Beans (Hometown Buffet)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for most individuals. This specific food has the same amount of fiber as foods like seeds, pasta sauce and sun-dried tomatoes with a fiber/calorie ratio of 2.22%, which is a high amount. Compared to foods in the same food group (beans and legumes), this food has a poor quantity of fiber. In this case, at most 5 percent of other foods in this food group have a lower fiber/calories ratio. However, this food has less fiber than approximately 17 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Seasoned Recipe Pinto Beans (Bush's Best), Pinto Beans & Cheese (Small) (Green Burrito)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 17.78%, it is around the same quantity as pot pies, potato skins and walnuts. For most people, 4 grams is 8% of your recommended limit per day. Compared to foods in the same food group, this specific food has a modest amount of protein. Here, merely 16 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, almost 37 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Kidney Beans (S&W), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a trivial amount of saturated fat containing 0 g per 400 calories, it is around the same amount as turkey, muffins and cucumbers.

    Overall Score

    Low

    Alternatives: Homestyle Baked Beans (Price Chopper), Black Beans (Half Bird) (Freebirds), Organic Green Lentils (Harris Teeter)

  • How much sodium are in 1 serving?

    Almost 9% of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 11 percent of other foods. Having a inordinate quantity of sodium with a sodium/calorie ratio of 500%, it is around the same amount as lobster, egg salad and feta cheese. 450 mg is 18.75% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.89%, this food has an average level of sugar (it has the same amount as foods like white bread, pork chops and pastrami). Compared to foods in its food group, this food has a immoderate degree of sugar. In this case, about 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 51% of all foods in our database have a greater ratio of sugar to calories. 5% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Trader Joe's), Pinto Beans (La Preferida), Red Beans & Rice with Sausage (NutriSystem)