Nutritional Info in Gordon Biersch Black Beans & Rice

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it has around the same amt of calories as 481.48 g of yellow sweet peppers, 13.0 oz fiddlehead ferns (raw), and 6.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, nearly 76% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22% of all foods we analyzed have a greater carbs/calories ratio. 8.67% of your daily recommended limit will be filled by 1 serving. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as crackers, pita bread and buns.

    Overall Score

    High

    Alternatives: Whey Vanilla Hammer, Pork Cracklins (Kitchen Cooked), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like nutrition bars, beans and frozen drinks with 0 mg per 100 calories, which is a insubstantial amount. 0 mg is 0% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cheetos Puffs (Cheetos), Old Fashioned Apple Cider, Hot Chocolate Instant Sachet (Cadbury's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a great amount of fiber. Here, about 74 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 26 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 grams is 8% of your daily recommended limit for a healthy female. Having a fine quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same amount as coconut milk, cupcakes and chowders.

    Overall Score

    High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Day Break Creamy Chocolate Shake (Atkins), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    Roughly 37% of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in its food group, this item has a good quantity of protein. In this case, within its own food group, this item has less protein than nearly 53% of other foods. Having a serviceable amount of protein with a protein/calorie ratio of 9.23%, it has the same degree as chocolate cake, apricots and drink mixes. 6% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Western, Egg White & Cheese Muffin Melt (Subway), Original Pork Rinds (Herr's)

  • How much sodium are in 1 serving?

    This food has a excessive amt of sodium compared to foods in its food group. Here, roughly 92 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 83% of all foods in our entire database have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like salad dressing, cabbage and most seasonings with a sodium/calorie ratio of 346.15%, which is a very high amount. For a healthy individual, 450 mg is 18.75% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Agava Nectar (Madhava), Whole Fruit Bars - Tangerine (Edy's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like lamb, corn chips and mozzarella cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar. Approximately 100 percent of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group (other), this specific food has a miniscule amount of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chuychanga (Chuy's), Hemp Pro Fiber (Manitoba Harvest), Lean Body Protein Shake (Labrada Nutrition)