How many calories are in Tijuana Flats Black Beans

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 82.29 grams great northern beans, 1.65 oz pink beans, and 0.67 cups of chopped black bean avocado salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of carbs. In this case, within its own food group, this food has less carbs than roughly 92% of other foods. Likewise, nearly 52 percent of all foods in our system have a greater carbs percentage. 6.67% of your daily recommended limit will be filled by this specific serving size. Having a fair amount of carbs with 62.5 g for every 500 calories, it contains the same amount as organic milk, nuts and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Lentil Magic (Tasty Bite), Vegetarian Refried Beans (Kroger), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our entire database. Similarly, this item has a minute amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as frozen yogurt, whole grains and refried beans. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Low Sodium Red Kidney Beans (Goya), Vegan Baked Beans, Black Beans (Western Family)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a high amount of fiber with a fiber/calorie ratio of 3.12%, it contains the same amount as avocados, pasta sauce and artichokes. Compared to foods in the same food group (beans and legumes), this food has a acceptable amount of fiber. Here, merely 12 percent of other foods in this food group have a lower fiber/calories percentage. On the other hand, this food has less fiber than almost 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Rosarita), Organic Black Beans (Trader Joe's), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like toast, milk shakes and spreads with a protein/calorie ratio of 17.5%, which is a wonderful amount. Compared to foods in its food group, this food has a below average quantity of protein. In this case, only 16 percent of other foods in this food group have a lower ratio of protein to calories. Yet, roughly 63% of all foods among all food groups have a lower ratio of protein to calories. 14% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Cannellini White Kidney Beans (Cento), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of saturated fat. Here, about 88 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, this specific food has less saturated fat than approximately 58 percent of all foods in our system. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as succotash, baked beans and kidney beans.

    Overall Score

    Moderate

    Alternatives: Pinto Beans with Jalapeno Peppers (Ranch Style), Black Beans (Market Pantry), Pickled Green Beans

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 181.25%, this specific food has a moderate level of sodium (it has the same amount as foods like pasta, fritters and taquitos). 12.08% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a safe amount of sodium. Here, within its own food group, this food has less sodium than about 76 percent of other foods. Similarly, approximately 56 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like miso soup, grilled chicken and sour cream with a sugar/calorie ratio of 10%, which is an average amount. 10% of your daily limit will be fulfilled by 1 serving. This specific food has less sugar than about 49 percent of all foods we analyzed. Similarly, compared to foods in the same food group (beans and legumes), this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Bush's Best), Refried Beans (Rosa's Cafe), Black Beans (Hanover)