How many calories are in 365 Black Beans Spicy

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it has about the same quantity of calories as 1.26 tin edgell chick peas v2, 0.6 cups of edamame, and 35.4 g of black turtle soup beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your DRV (Daily Recommended Value) for a healthy female. Having an above average amount of carbs with 52.5 g per 300 calories, it contains the same degree as jalapenos, sushi and noodles. Roughly 70 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a considerable amount of carbs. Here, approximately 44% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Black Beans (Side) (Tijuana Flats), Refried Red Beans (Goya)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as ranch dressing, frozen drinks and veggie burgers. For most men and women, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Zesty Salsa Refried Beans (Rosarita), Fat Free Spicy Refried Beans (Old El Paso), Authentic Refried Black Beans (La Preferida)

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like black beans, whole wheat biscuits and whole cereals with a fiber/calorie ratio of 4.17%, which is a whopping amount. Compared to foods in its food group, this food has a good quantity of fiber. Here, roughly 74% of foods in this food group have a greater fiber/calories ratio. However, this food has less fiber than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Organic Maple & Onions Baked Beans (Giant Eagle), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 23.33%, it contains the same degree as mixed nuts, smoothies and turnover. 7 grams is 14% of your daily recommended consumption of protein for most people. Almost 25% of all foods in our entire database have a greater ratio of protein to calories. Likewise, this item has a considerable quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 56 percent of other foods.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Roman Beans Borlotti (Delallo), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has a minute degree of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as red potatoes, turnips and chicken.

    Overall Score

    Low

    Alternatives: Red Refried Beans (Herdez), Pink Beans (Goya), Lentils - Cooked

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 32 percent of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than almost 69% of other foods. Having a unreasonable degree of sodium with 466.67 mg per 200 calories, it is around the same amount as green peas, herring and mozzarella cheese. For a healthy female, 280 mg is 11.67% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for a healthy individual. This item has less sugar than approximately 71% of all foods in our entire database. In the same way, this food has a average amount of sugar compared to foods in the same food group. In this case, nearly 70% of foods in this food group have a greater sugar/calories percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 3.33%, it is around the same degree as naan, nuts and chicken.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Half Bird) (Freebirds), Red Beans & Rice with Sausage (NutriSystem), Traditional Refried Beans (Rosarita)