How many carbs are in On The Border Black Beans with Cheese

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is equivalent to 2.17 slices of lentil loaf, 0.78 cups of lentils (cooked), and 0.76 cups of chopped black bean avocado salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your recommended limit per day of carbs for most individuals. This specific food has the same amt of carbs as foods like french dressing, pasta salad and sauces with a carbs/calorie ratio of 44.44%, which is a reasonable amount. Around 60% of all foods we analyzed have a greater carbs percentage. Similarly, this specific food has a small degree of carbs compared to foods in the same food group. In this case, at most 5% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Madras Lentils (Tasty Bite), Black Beans (Macayo's)

  • How much fiber are in 1 serving?

    For most men and women, 6 grams is 24% of your recommended limit per day of fiber. This specific food has less fiber than approximately 10% of all foods we analyzed. On the other hand, this specific food has a decent quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 86 percent of other foods. Having a massive quantity of fiber containing 16.67 grams per 500 calories, it is around the same amt as popcorn, lettuce and veggie burgers.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Black Beans (Mi Casa), Fat Free Refried Beans (Great Value)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like garlic bread, chips and leeks containing 4.44 g per 100 calories, which is a excellent amount. For most men and women, 8 grams is 16% of your daily recommended limit of protein. Compared to foods in its food group, this specific food has a decent quantity of protein. Here, approximately 84 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this specific food has less protein than around 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hanover), Black Beluga Lentils (Trader Joe's), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has a fair level of saturated fat (it has the same degree as foods like pasta salad, coleslaw and soy sauce). Nearly 55 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, this item has a steep degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 7 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Van Camp's), Organic Tri-Bean Blend (Private Selection), Cold Duck Punch

  • How much sodium are in 1 serving?

    690 mg is 28.75% of your daily recommended intake for a healthy individual. This specific food has a above average degree of sodium compared to foods in the same food group. Here, around 70% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than roughly 14% of all foods in our system. Having a excessive amount of sodium with a sodium/calorie ratio of 383.33%, it contains the same degree as vegetable melons, mustard and corned beef.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Black Beluga Lentils (Trader Joe's), French Beans (GreenLine)