Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (0 kilojoules) are in 1/2 cup - it has an equal amt of calories as 8.46 oz yardlong bean, 83.33 g of black beans (cooked), and 12.22 oz yellow snap beans.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most individuals, 19 g is 6.33% of your daily recommended value. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, almost 67 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 69 percent of all foods we analyzed have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like chocolate cake, collards and kale at 103.64 g for every 600 calories, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Beans (Always Save), Refried Black Beans (La Costena)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like cookies, most seasonings and hot chocolate). Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Pinto Beans (Bush's Best), Sauteed String Beans, Barbecue Beans (Dickey's Barbecue)

• How much fiber are in 1 serving?

  Approximately 5 percent of all foods in our entire database have a greater fiber ratio. Yet, compared to foods in the same food group, this item has a serviceable amt of fiber. Here, about 54% of other foods in this food group have a lower ratio of fiber to calories. 24% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same amt of fiber as foods like rye bread, broccoli and tempeh containing 21.82 g per 400 calories, which is a premium amount.

  Overall Score

  Very High

  Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Seckled Butter Beans (Pictsweet), Black Beans (Cafe Rio)

• How much protein are in 1 serving?

  For a healthy person, 7 grams is 14% of your daily recommended limit. About 22 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this food has a great degree of protein. In this case, about 39 percent of foods in this food group have a greater protein/calories ratio. With 12.73 g for every 200 calories, this specific food has a outstanding level of protein (it has the same degree as foods like hominy, grits and coleslaw).

  Overall Score

  High

  Alternatives: Snap Beans (Frieda's), Dark Red Kidney Beans (Great Value), No Fat Green Chile & Lime Refried Beans (Rosarita)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a trivial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pistachios, baby carrots and cereal bars.

  Overall Score

  Low

  Alternatives: Cannellini Beans (Luigi Vitelli), Grillin' Beans Steakhouse Recipe (Bush's Best), BBQ Bean Medley with Bacon (Signature Cafe)

• How much sodium are in 1 serving?

  This food has a moderate-high amt of sodium compared to foods in the same food group (beans and legumes). In this case, nearly 77 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 87% of all foods in our database have a lower sodium/calories percentage. 440 mg is 18.33% of your daily recommended consumption of sodium for a healthy person. Having a enormous amt of sodium containing 1600 milligrams per 400 calories, it contains the same amt as jalapenos, lobster and pilaf.

  Overall Score

  Very High

  Alternatives: Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

• How much sugars are in 1 serving?

  1 grams is 2.5% of your daily recommended limit of sugar for a healthy male. Compared to foods in the same food group (beans and legumes), this item has a considerable quantity of sugar. Here, approximately 38% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than about 69% of all foods in our system. With a sugar/calorie ratio of 3.64%, this specific food has a fair level of sugar (it has the same amt as foods like quinoa, whole wheat biscuits and cheeseburgers).

  Overall Score

  Moderate

  Alternatives: Cannellini Beans (Wegmans), Fat Free Refried Beans (Best Choice), Red Beans & Rice with Sausage (NutriSystem)