Nutritional Value and Information

• How many calories are in 1 serving?

  With 120 calories (120 kcal), 1 serving has approximately the same quantity of calories as 4.0 oz low sodium baked beans, 4.44 oz refried beans, and 1.22 oz yellow beans.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (beans and legumes), this food has a reasonable degree of carbs. In this case, roughly 76 percent of foods in this food group have a greater carbs ratio. Yet, roughly 66 percent of all foods in our system have a lower carbs/calories percentage. This food has the same amount of carbs as foods like challah, coffee and artichokes with a carbs/calorie ratio of 66.67%, which is a immoderate amount. 6.67% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Bachelor's Hash, Refried Beans with Lard (Great Value), Braised White Beans (Zoe's Kitchen)

• How much cholesterol are in 1 serving?

  This item has the same amount of cholesterol as foods like plums, onions and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Black Beans (La Preferida), Brown Sugar and Bacon Baked Beans (Market Pantry), BBQ Bean Medley with Bacon (Signature Cafe)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a ample degree of fiber. Here, roughly 26% of other foods in this food group have a lower fiber/calories percentage. Yet, almost 7% of all foods we analyzed have a greater ratio of fiber to calories. 5 g is 20% of your daily recommended value for a healthy female. With a fiber/calorie ratio of 4.17%, this item has a very high level of fiber (it has the same amount as foods like bulgur, beans and refried beans).

  Overall Score

  Very High

  Alternatives: Garbanzo Beans (Albertsons), Refried Beans (Hometown Buffet), Original Baked Beans (B&M)

• How much protein are in 1 serving?

  14% of your daily recommended consumption of protein will be met by 1 serving. This food has the same amt of protein as foods like mixed nuts, pasta sauce and rice with a protein/calorie ratio of 23.33%, which is a outstanding amount. Compared to foods in its food group, this food has a proficient amount of protein. In this case, within its own food group, this food has less protein than approximately 56% of other foods. Likewise, nearly 25 percent of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  High

  Alternatives: Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's), Roman Beans Borlotti (Delallo)

• How much sodium are in 1 serving?

  Having a enormous amt of sodium at 1100 mg per 200 calories, it has the same quantity as chow mein, bacon and ham. 27.5% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, nearly 7% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than nearly 8 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Great Northern Beans (Clover Valley), Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's)

• How much sugars are in 1 serving?

  0 grams is 0% of your daily recommended consumption of sugar for a healthy male. This specific food has a low degree of sugar compared to foods in the same food group (beans and legumes). Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 100% of all foods in our entire system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amt as foods like romano cheese, salami and paella).

  Overall Score

  Low

  Alternatives: Black Beans (Mi Casa), Organic Black Beans (Trader Joe's), Organic Aduki Beans (Eden Foods)