How many carbs are in Meijer Black Beans with Roasted Red Jalapeno

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 21.98 g of chickpeas, 0.35 cups of black beans (raw), and 22.66 g of lentils (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be filled by this specific serving size. Containing 70 g per 400 calories, this item has a unreasonable level of carbs (it has the same amount as foods like whole wheat breads, cappuccino and whole wheat biscuits). Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, roughly 56% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 70% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Black Beans (Side) (Tijuana Flats), Black Beans (Cafe Rio), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a meager amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. At 0 milligrams for every 500 calories, this item has a minimum level of cholesterol (it has the same degree as foods like blueberries, plums and fruit). 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dosa Podi with Garlic, Refried Beans with Cheese, Pareve Cholent

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.25%, this item has a vast level of fiber (it has the same quantity as foods like raspberries, fruit and cranberries). Compared to foods in the same food group (beans and legumes), this item has a excellent degree of fiber. Here, within its own food group, this item has less fiber than approximately 30 percent of other foods. Similarly, roughly 5 percent of all foods in our system have a greater fiber/calories percentage. 5 g is 20% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Fat Free Refried Beans (Great Value), Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. This food has a wonderful amt of protein compared to foods in the same food group. In this case, roughly 39% of foods in this food group have a greater protein percentage. Similarly, roughly 78% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 25%, this specific food has a magnificent level of protein (it has the same degree as foods like focaccia, corn dogs and custard).

    Overall Score

    High

    Alternatives: Organic Black Beans (Earth Fare), Refried Beans (Hometown Buffet), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like white wine, tortilla chips and eggplant). Compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pinquitos Pink Beans (S&W), Chickpeas (Goya), Rice Sides - Rice & Red Beans (Goya)

  • How much sodium are in 1 serving?

    10% of your daily recommended value will be fulfilled by this specific serving size. With a sodium/calorie ratio of 300%, this food has a unreasonable level of sodium (it has the same amount as foods like cheese, rye bread and tamales). Compared to foods in the same food group (beans and legumes), this item has a considerable degree of sodium. In this case, about 55 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 79% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Black Beluga Lentils (Trader Joe's), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5%, it has the same amt as calzones, scrambled eggs and gorgonzola cheese. 2.5% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (beans and legumes), this food has a fair amt of sugar. Here, roughly 54% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 63 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Red Beans (Stop & Shop), Apricot-Glazed Green Beans, Black Beans (Hannaford)