How many calories are in Trader Joe's Black Belgua Lentils

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 32g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 102.86 grams great northern beans, 7.41 oz baked beans with pork and tomato sauce, and 4.55 cups of green string beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average quantity of carbs. In this case, roughly 79 percent of foods in this food group have a greater carbs ratio. But, about 36% of all foods in our system have a greater carbs percentage. This item has the same degree of carbs as foods like chocolate milk, breadsticks and sandwich cookies containing 80 grams per 500 calories, which is a unreasonable amount. For most individuals, 32 g is 10.67% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Red Beans (Goya), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This item has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. With 0 milligrams per 300 calories, this item has a meager level of cholesterol (it has the same degree as foods like seeds, spaghetti and granola bars).

    Overall Score

    Low

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Tuscan Bean Medley (Trader Joe's), Traditional Refried Beans (Old El Paso)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of fiber. In this case, roughly 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 5% of all foods in our entire system have a greater fiber/calories ratio. For most individuals, 17 g is 68% of your daily recommended limit. Having a massive quantity of fiber with a fiber/calorie ratio of 8.5%, it has the same quantity as black beans, kale and water chestnuts.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Pork & Beans (Campbell's), Vegetarian Refried Beans (Food Club)

  • How much protein are in 1 serving?

    32% of your daily recommended value of protein will be met by this food/serving size. This specific food has less protein than nearly 14 percent of all foods in our database. Likewise, compared to foods in the same food group (beans and legumes), this item has a very high amt of protein. Here, within its own food group, this item has less protein than approximately 5% of other foods. With a protein/calorie ratio of 32%, this specific food has a premium level of protein (it has the same amt as foods like salami, chickpeas and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Black Beans (Pollo Tropical), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, just 0% of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like fruit punch, tomatoes and trail mix).

    Overall Score

    Low

    Alternatives: Organic Black Beans (Private Selection), Homestyle Baked Beans (Price Chopper), Steamed Fava Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit for most people. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as vegetable oil, cherries and sweetener. This food has less sodium than about 100% of all foods we analyzed. In the same way, this food has a trivial amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like butter, white bread and egg salad with a sugar/calorie ratio of 6%, which is a considerable amount. Compared to foods in the same food group (beans and legumes), this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than about 41 percent of other foods. Likewise, roughly 43 percent of all foods in our system have a lower sugar/calories ratio. For most individuals, 3 g is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Uncooked Lentils (La Preferida), Canned Black Beans (Progresso), Garbanzo Beans (Souper Salad)