How many calories are in Trader Joe's Black Beluga Lentils

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 32g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 4 oz - it has about the same amt of calories as 0.6 lbs of winged bean leaves, 56.66 g of lentils (raw), and 4.55 oz boston baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs at 80 g for every 500 calories, it has the same quantity as cobbler, iced coffee and blueberry pie. Almost 64 percent of all foods in our entire system have a lower ratio of carbs to calories. Yet, compared to foods in the same food group, this specific food has a ordinary amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 79% of other foods. 10.67% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Black Beans (Cafe Rio), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy person. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as buns, tortillas and hemp milk.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Bush's Best), Chunky Chickpeas (Tasty Bite), Canned Black Beans (ShopRite)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chestnuts, blueberries and fruit cocktail with 34 g per 400 calories, which is a tremendous amount. This food has a high amount of fiber compared to foods in the same food group (beans and legumes). Here, almost 91 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 95 percent of all foods we analyzed have a lower fiber/calories percentage. 17 grams is 68% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Fat Free Refried Beans (Rosarita), Black Beans (Macayo's)

  • How much protein are in 1 serving?

    Around 14% of all foods in our system have a greater protein ratio. Likewise, this item has a premium amount of protein compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower protein/calories ratio. This item has the same amt of protein as foods like whole wheat breads, collards and taquitos with a protein/calorie ratio of 32%, which is a very high amount. 32% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Fat Free Green Chile & Lime Refried Beans (Rosarita), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like seaweed, shallots and tuna salad with a saturated fat/calorie ratio of 0%, which is a low amount. This specific food has less saturated fat than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group (beans and legumes), this food has a minimum degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Red Beans (Jewel-Osco), Cold Duck Punch, BBQ Baked Beans Side (Smokey Bones)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as cherries, gum and kiwifruit. Almost 100% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this item has a meager quantity of sodium compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be met by this specific serving size. This food has the same amount of sugar as foods like empanadas, naan and pizza with a sugar/calorie ratio of 6%, which is a fair amount. Compared to foods in its food group, this food has a considerable quantity of sugar. Here, nearly 59% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than approximately 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Authentic Refried Black Beans (La Preferida), Select Black Beans (Meijer), Rice and Kettle Black Beans (Chili's)